Silvio Flaim

Log

Date Workout Score Ave Comments Action
05/24/20 36:00.0 4,800m 3:45.0 View workout
05/18/20 36:00.0 4,700m 3:49.7

2,000 lbs 200 reps x 10 lbs

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05/17/20 36:00.0 5,000m 3:36.0

4,800 lbs: 300 reps of 16 lbs

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05/01/20 36:00.0 4,900m 3:40.4 View workout
04/27/20 36:00.0 4,900m 3:40.4 View workout
04/24/20 36:00.0 4,800m 3:45.0

4,100 lbs 8's, 5's, and 2.5 MBP 133

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04/21/20 36:00.0 4,900m 3:40.4 View workout
04/20/20 36:00.0 4,500m 4:00.0

5,600 lbs. 100 reps at 16 lbs. 400 reps at 10 lbs

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04/18/20 30:00.0 4,200m 3:34.2

1 set 100 reps 16 lbs 1,600 lbs total max BP 132

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04/16/20 36:00.0 4,800m 3:45.0

4,000 with 10 lbs and 1600 with 16 lb weights

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04/14/20 36:00.0 5,100m 3:31.7 View workout
04/13/20 36:00.0 5,100m 3:31.7

3,200 lbs. 16 x 200

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04/10/20 36:00.0 5,300m 3:23.7 View workout
04/09/20 36:00.0 4,800m 3:45.0 View workout
04/08/20 36:00.0 4,900m 3:40.4

5,600 lbs weights

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04/06/20 36:00.0 5,100m 3:31.7 View workout
04/05/20 36:00.0 5,000m 3:36.0

5,200 lbs weights

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04/01/20 36:00.0 4,900m 3:40.4

5,600 lbs weights

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03/31/20 36:00.0 4,800m 3:45.0

3,700 lbs weights

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03/28/20 26:00.0 3,200m 4:03.7

4,000 lbs with 5 lb weights

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03/26/20 36:00.0 5,800m 3:06.2 View workout
03/25/20 36:00.0 4,800m 3:45.0

3,200 with 8 lb weights

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03/23/20 36:00.0 4,600m 3:54.7

4,000 lbs with 5 lb weights

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03/20/20 36:00.0 4,600m 3:54.7

3,200 lbs with 8 lb weights

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03/19/20 36:00.0 4,600m 3:54.7

3,200 lbs with 8 lb weights

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