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Silvio Flaim

Log

Date Distance Time Pace Comments Action
08/24/20 4,700m 36:00.0 3:49.7

4K lbs weights; MBPM = 150

 View workout
08/22/20 4,900m 36:00.0 3:40.4 View workout
08/20/20 4,800m 36:00.0 3:45.0

4 K weights: MBPM = 140

 View workout
08/18/20 4,600m 36:00.0 3:54.7

4 K weights, MBPM = 140

 View workout
08/15/20 4,700m 36:00.0 3:49.7 View workout
08/13/20 4,600m 36:00.0 3:54.7

4,000 lbs weights; MBPM = 150

 View workout
08/10/20 4,500m 36:00.0 4:00.0

4,000 lbs weights; MBPM = 140

 View workout
08/09/20 4,600m 36:00.0 3:54.7

4,000 lbs weights; MBPM = 140

 View workout
08/07/20 5,700m 36:00.0 3:09.4 View workout
08/05/20 4,500m 36:00.0 4:00.0 View workout
08/02/20 4,700m 36:00.0 3:49.7

4 K lbs weights; MBPM = 150

 View workout
07/31/20 4,600m 36:00.0 3:54.7

4 K weights, MBPM = 140

 View workout
07/27/20 4,600m 36:00.0 3:54.7

4,000 lbs weights: MBPM = 150

 View workout
07/25/20 4,800m 36:00.0 3:45.0

4,000 lbs weights. MBPM 160

 View workout
07/23/20 4,800m 36:00.0 3:45.0

4,000 lbs weights, MBPM 154

 View workout
07/05/20 4,800m 36:00.0 3:45.0

4,000 lbs weights, MBPM 147

 View workout
06/22/20 4,800m 36:00.0 3:45.0

4,000 lbs weights MBPM = 152

 View workout
06/18/20 4,700m 36:00.0 3:49.7 View workout
06/16/20 3,000m 25:00.0 4:10.0

3,000 lbs weights Max BPM 147

 View workout
06/15/20 4,800m 36:00.0 3:45.0

4,000 lbs BPM Max = 146

 View workout