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Silvio Flaim

Log

Date Distance Time Pace Comments Action
04/14/20 5,100m 36:00.0 3:31.7 View workout
04/13/20 5,100m 36:00.0 3:31.7

3,200 lbs. 16 x 200

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04/10/20 5,300m 36:00.0 3:23.7 View workout
04/09/20 4,800m 36:00.0 3:45.0 View workout
04/08/20 4,900m 36:00.0 3:40.4

5,600 lbs weights

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04/06/20 5,100m 36:00.0 3:31.7 View workout
04/05/20 5,000m 36:00.0 3:36.0

5,200 lbs weights

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04/01/20 4,900m 36:00.0 3:40.4

5,600 lbs weights

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03/31/20 4,800m 36:00.0 3:45.0

3,700 lbs weights

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03/28/20 3,200m 26:00.0 4:03.7

4,000 lbs with 5 lb weights

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03/26/20 5,800m 36:00.0 3:06.2 View workout
03/25/20 4,800m 36:00.0 3:45.0

3,200 with 8 lb weights

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03/23/20 4,600m 36:00.0 3:54.7

4,000 lbs with 5 lb weights

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03/20/20 4,600m 36:00.0 3:54.7

3,200 lbs with 8 lb weights

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03/19/20 4,600m 36:00.0 3:54.7

3,200 lbs with 8 lb weights

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03/18/20 4,600m 36:00.0 3:54.7

3,200 lbs with 8 lb weights

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03/16/20 4,850m 36:00.0 3:42.6

3,200 lbs weights

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03/13/20 4,100m 30:00.0 3:39.5

3,200 lbs weights

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03/11/20 3,890m 30:00.0 3:51.3

3,700 lbs weights

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03/09/20 4,100m 30:00.0 3:39.5

4,100 lbs weights

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