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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Silvio Flaim

Log

Date Distance Time Pace Comments Action
08/09/08 12,850m 1:00:00.0 2:20.0 View workout
08/07/08 12,950m 1:00:00.0 2:18.9 View workout
07/31/08 10,250m 52:00.0 2:32.1 View workout
07/22/08 12,100m 1:00:00.0 2:28.7 View workout
07/20/08 12,050m 1:00:00.0 2:29.3 View workout
07/18/08 12,550m 1:00:00.0 2:23.4 View workout
07/15/08 12,250m 1:00:00.0 2:26.9 View workout
07/08/08 6,150m 30:00.0 2:26.3 View workout
07/06/08 12,350m 1:00:00.0 2:25.7 View workout
07/02/08 12,400m 1:00:00.0 2:25.1 View workout
07/01/08 6,250m 30:00.0 2:24.0 View workout
06/28/08 12,240m 1:00:00.0 2:27.0 View workout
06/26/08 12,240m 1:00:00.0 2:27.0 View workout
06/23/08 12,540m 1:00:00.0 2:23.5 View workout
06/19/08 12,440m 1:00:00.0 2:24.6 View workout
06/18/08 12,440m 1:00:00.0 2:24.6 View workout
06/16/08 12,440m 45:00.0 1:48.5 View workout
06/13/08 12,440m 45:00.0 1:48.5 View workout
06/11/08 12,600m 45:00.0 1:47.1 View workout
06/08/08 9,300m 45:00.0 2:25.1 View workout