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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Silvio Flaim

Log

Date Distance Time Pace Comments Action
12/27/09 6,011m 30:00.0 2:29.7 View workout
12/25/09 6,011m 30:00.0 2:29.7 View workout
12/24/09 6,011m 30:00.0 2:29.7 View workout
12/22/09 6,011m 30:00.0 2:29.7 View workout
12/20/09 6,011m 30:00.0 2:29.7 View workout
12/18/09 6,011m 30:00.0 2:29.7 View workout
12/17/09 6,035m 30:00.0 2:29.1 View workout
12/15/09 9,135m 45:00.0 2:27.7 View workout
12/11/09 6,135m 30:00.0 2:26.6 View workout
12/10/09 9,010m 45:00.0 2:29.8 View workout
12/06/09 8,865m 45:00.0 2:32.2 View workout
12/03/09 6,035m 30:15.0 2:30.3 View workout
12/01/09 6,035m 31:30.0 2:36.5 View workout
11/24/09 6,016m 31:15.0 2:35.8 View workout
11/21/09 6,005m 30:30.0 2:32.3 View workout
11/17/09 6,750m 33:00.0 2:26.6 View workout
11/15/09 7,954m 40:00.0 2:30.8 View workout
11/13/09 6,000m 30:09.0 2:30.7 View workout
11/11/09 6,025m 30:00.0 2:29.3 View workout
11/08/09 7,025m 30:00.0 2:08.1 View workout