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Log

Date Workout Score Ave Comments Action
12/25/06 1:00:00.0 12,260m 2:26.8

D = 3, 5, 7, 4

 View workout
12/24/06 1:00:00.0 12,630m 2:22.5

15' intervals

 View workout
12/23/06 45:00.0 9,456m 2:22.7

45' interval

 View workout
12/22/06 1:00:00.0 12,000m 2:30.0

30' intervals

 View workout
12/20/06 1:00:10.0 12,500m 2:24.4 View workout
12/18/06 1:00:10.0 12,500m 2:24.4 View workout
12/17/06 1:00:10.0 12,500m 2:24.4 View workout
12/16/06 1:00:10.0 12,500m 2:24.4 View workout
12/13/06 1:00:10.0 12,500m 2:24.4 View workout
12/13/06 1:00:10.0 12,500m 2:24.4 View workout
12/11/06 1:00:10.0 12,500m 2:24.4 View workout
12/10/06 1:00:10.0 12,500m 2:24.4 View workout
12/09/06 1:00:10.0 12,500m 2:24.4 View workout
12/07/06 1:00:10.0 12,500m 2:24.4 View workout
12/06/06 1:00:10.0 12,500m 2:24.4 View workout
12/04/06 1:00:10.0 12,500m 2:24.4 View workout
12/04/06 1:00:10.0 12,500m 2:24.4 View workout
12/03/06 1:00:10.0 12,500m 2:24.4 View workout
12/02/06 1:00:10.0 12,500m 2:24.4 View workout
10/30/06 1:00:00.0 12,500m 2:24.0 View workout
10/29/06 1:00:00.0 12,500m 2:24.0 View workout
10/28/06 1:00:00.0 12,500m 2:24.0 View workout
10/25/06 1:00:00.0 12,500m 2:24.0 View workout
10/23/06 1:00:00.0 12,500m 2:24.0 View workout
10/22/06 1:00:00.0 12,500m 2:24.0 View workout