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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Silvio Flaim

Log

Date Distance Time Pace Comments Action
11/04/09 5,925m 30:00.0 2:31.8 View workout
10/30/09 7,025m 35:40.0 2:32.3 View workout
10/22/09 7,025m 35:40.0 2:32.3 View workout
10/20/09 7,025m 35:40.0 2:32.3 View workout
10/18/09 7,025m 35:00.0 2:29.4 View workout
10/15/09 7,050m 35:00.0 2:28.9 View workout
10/11/09 7,250m 35:00.0 2:24.8 View workout
10/09/09 6,066m 30:00.0 2:28.3 View workout
10/05/09 6,066m 30:00.0 2:28.3 View workout
10/01/09 6,066m 30:00.0 2:28.3 View workout
09/28/09 6,066m 30:00.0 2:28.3 View workout
09/24/09 6,036m 30:00.0 2:29.1 View workout
09/19/09 6,036m 30:00.0 2:29.1 View workout
09/17/09 6,030m 30:00.0 2:29.2 View workout
09/15/09 6,114m 30:00.0 2:27.2 View workout
09/12/09 6,150m 30:00.0 2:26.3 View workout
09/10/09 6,150m 30:00.0 2:26.3 View workout
09/08/09 6,250m 30:00.0 2:24.0 View workout
08/23/09 6,200m 30:00.0 2:25.1 View workout
08/21/09 6,050m 30:00.0 2:28.7 View workout