Silvio Flaim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/09 |
6,050m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/16/09 |
6,050m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/14/09 |
6,050m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/12/09 |
6,050m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/10/09 |
6,050m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/09/09 |
6,050m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/05/09 |
6,050m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/03/09 |
6,035m |
30:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
08/02/09 |
6,150m |
30:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
07/29/09 |
6,150m |
30:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
07/28/09 |
6,050m |
30:00.9 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/27/09 |
6,150m |
30:00.9 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/22/09 |
6,150m |
30:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
07/21/09 |
6,050m |
30:00.9 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/20/09 |
6,150m |
30:00.9 |
2:26.4 |
RowErg |
Hwt |
View workout
|
04/10/09 |
6,350m |
30:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
04/04/09 |
6,250m |
30:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
04/02/09 |
6,250m |
30:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
04/01/09 |
6,250m |
30:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/29/09 |
6,250m |
30:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|