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Silvio Flaim

Log

Date Distance Time Pace Comments Action
09/20/21 4,500m 36:00.0 4:00.0

4k lbs weights. MBPM = 145

 View workout
08/15/21 4,800m 36:00.0 3:45.0 View workout
08/14/21 4,600m 36:00.0 3:54.7

3 K lbs weights; mbpm =. 130

 View workout
08/08/21 4,500m 36:00.0 4:00.0

4 k lbs weights; mbpm = 140

 View workout
08/06/21 4,500m 36:00.0 4:00.0

4 k lbs weights; mbpm = 145

 View workout
08/05/21 4,600m 36:00.0 3:54.7

4 K lbs weights MBPM 135

 View workout
08/03/21 4,500m 36:00.0 4:00.0

4K lbs weights MBPM 140

 View workout
07/04/21 4,700m 36:00.0 3:49.7

4K lbs, weights, MBPM = 140

 View workout
07/03/21 4,900m 36:00.0 3:40.4

4 K lbs weights: MBPM = 140

 View workout
06/26/21 4,500m 36:00.0 4:00.0

4 K lbs weights: MBPM = 140

 View workout
06/24/21 4,600m 36:00.0 3:54.7

4 K lbs weights: MBPM = 140

 View workout
05/17/21 4,700m 36:00.0 3:49.7

4 K lbs weights; MBPM = 140

 View workout
05/14/21 4,400m 36:00.0 4:05.4

4 K lbs weights; MBPM = 130

 View workout
05/12/21 4,500m 36:00.0 4:00.0

4 K lbs weights; MBPM =135

 View workout
05/11/21 4,800m 36:00.0 3:45.0 View workout
05/10/21 4,500m 36:00.0 4:00.0

4 K weights; MBPM = 140

 View workout
05/07/21 4,500m 36:00.0 4:00.0

4 K weights; MBPM = 135

 View workout
05/05/21 4,500m View workout
05/04/21 4,600m 36:00.0 3:54.7 View workout
05/03/21 4,700m 36:00.0 3:49.7

4 K lbs weights, MBPM = 140

 View workout