Concept2 Logbook | Log for Silvio Flaim

Silvio Flaim

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/21	4,500m	36:00.0	4:00.0	RowErg	Hwt	4k lbs weights. MBPM = 145	View workout
08/15/21	4,800m	36:00.0	3:45.0	RowErg	Hwt		View workout
08/14/21	4,600m	36:00.0	3:54.7	RowErg	Hwt	3 K lbs weights; mbpm =. 130	View workout
08/08/21	4,500m	36:00.0	4:00.0	RowErg	Hwt	4 k lbs weights; mbpm = 140	View workout
08/06/21	4,500m	36:00.0	4:00.0	RowErg	Hwt	4 k lbs weights; mbpm = 145	View workout
08/05/21	4,600m	36:00.0	3:54.7	RowErg	Hwt	4 K lbs weights MBPM 135	View workout
08/03/21	4,500m	36:00.0	4:00.0	RowErg	Hwt	4K lbs weights MBPM 140	View workout
07/04/21	4,700m	36:00.0	3:49.7	RowErg	Hwt	4K lbs, weights, MBPM = 140	View workout
07/03/21	4,900m	36:00.0	3:40.4	RowErg	Hwt	4 K lbs weights: MBPM = 140	View workout
06/26/21	4,500m	36:00.0	4:00.0	RowErg	Hwt	4 K lbs weights: MBPM = 140	View workout
06/24/21	4,600m	36:00.0	3:54.7	RowErg	Hwt	4 K lbs weights: MBPM = 140	View workout
05/17/21	4,700m	36:00.0	3:49.7	RowErg	Hwt	4 K lbs weights; MBPM = 140	View workout
05/14/21	4,400m	36:00.0	4:05.4	RowErg	Hwt	4 K lbs weights; MBPM = 130	View workout
05/12/21	4,500m	36:00.0	4:00.0	RowErg	Hwt	4 K lbs weights; MBPM =135	View workout
05/11/21	4,800m	36:00.0	3:45.0	RowErg	Hwt		View workout
05/10/21	4,500m	36:00.0	4:00.0	RowErg	Hwt	4 K weights; MBPM = 140	View workout
05/07/21	4,500m	36:00.0	4:00.0	RowErg	Hwt	4 K weights; MBPM = 135	View workout
05/05/21	4,500m			RowErg	Hwt		View workout
05/04/21	4,600m	36:00.0	3:54.7	RowErg	Hwt		View workout
05/03/21	4,700m	36:00.0	3:49.7	RowErg	Hwt	4 K lbs weights, MBPM = 140	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity