Silvio Flaim

Log

Date Workout Score Ave Comments Action
11/03/20 36:00.0 4,600m 3:54.7

4 k weights; MBPM = 147

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11/02/20 36:00.0 4,500m 4:00.0

4 k weights ; MBPM= 150

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11/01/20 36:00.0 4,500m 4:00.0

MBPM = 120

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10/18/20 36:00.0 4,400m 4:05.4

4 K weights: MBPM = 135

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10/15/20 36:00.0 4,500m 4:00.0

4 K weights; MBPM = 148

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10/13/20 36:00.0 4,400m 4:05.4

4 K weights; MBPM = 140

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10/12/20 36:00.0 4,400m 4:05.4

4 K weights; MBPM = 148

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10/11/20 18:00.0 2,200m 4:05.4

2K lbs

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10/06/20 36:00.0 4,700m 3:49.7

MBPM = 130

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10/03/20 36:00.0 4,500m 4:00.0

4 K weights; MBPM = 135

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09/25/20 36:00.0 4,500m 4:00.0

4 K weights; MBPM = 144

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09/23/20 36:00.0 4,600m 3:54.7

4 K weights; MBPM = 140

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09/21/20 36:00.0 4,600m 3:54.7

4 K weights; MBPM =. 150

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09/17/20 36:00.0 4,500m 4:00.0

4 K weights: MBPM = 140

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09/14/20 36:00.0 4,900m 3:40.4 View workout
09/03/20 36:00.0 4,600m 3:54.7

4 K weights; MBPM = 145

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09/02/20 36:00.0 4,600m 3:54.7

4 K weights; MBPM = 141

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08/31/20 36:00.0 4,700m 3:49.7 View workout
08/29/20 36:00.0 4,800m 3:45.0

MBPM = 120

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08/25/20 36:00.0 4,800m 3:45.0

4 K weights; MBPM = 150

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08/24/20 36:00.0 4,700m 3:49.7

4K lbs weights; MBPM = 150

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08/22/20 36:00.0 4,900m 3:40.4 View workout
08/20/20 36:00.0 4,800m 3:45.0

4 K weights: MBPM = 140

View workout
08/18/20 36:00.0 4,600m 3:54.7

4 K weights, MBPM = 140

View workout
08/15/20 36:00.0 4,700m 3:49.7 View workout