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Log

Date Distance Time Pace Comments Action
01/02/21 4,500m 36:00.0 4:00.0

6 K lbs weights

 View workout
12/30/20 4,500m 36:00.0 4:00.0

5.5 K lbs weights: MBPM = 160

 View workout
12/28/20 4,500m 36:00.0 4:00.0

5 K weights: MBPM = 150

 View workout
12/26/20 4,500m 36:00.0 4:00.0

4 x 100 lbs weights, MBPM = 150

 View workout
12/24/20 4,500m 36:00.0 4:00.0 View workout
12/20/20 4,700m 36:00.0 3:49.7

5 K weights, MBPM = 150+

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12/12/20 4,400m 36:00.0 4:05.4

4 k weights: mbpm = 140

 View workout
12/11/20 4,500m 36:00.0 4:00.0

4 K lbs weights, MBPM = 150

 View workout
12/09/20 4,300m 36:00.0 4:11.1

4.5 K lbs weights, MBPM = 140

 View workout
12/07/20 4,400m 36:00.0 4:05.4 View workout
12/05/20 4,500m 36:00.0 4:00.0

4 K lbs weights; MBPM 150

 View workout
12/04/20 4,500m 36:00.0 4:00.0

4 K weights; MBPM = 145

 View workout
12/01/20 4,400m 36:00.0 4:05.4

3 K weights; MBPM = 140

 View workout
11/29/20 4,500m 36:00.0 4:00.0

3 K lbs, 300 reps w/ 10 lbs, MBPM = 150

 View workout
11/28/20 4,550m 36:00.0 3:57.3 View workout
11/16/20 4,500m 36:00.0 4:00.0 View workout
11/15/20 4,400m 36:00.0 4:05.4 View workout
11/11/20 4,400m 36:00.0 4:05.4 View workout
11/08/20 4,600m 36:00.0 3:54.7 View workout
11/07/20 4,500m 36:00.0 4:00.0

4k weights; MBPM = 45

 View workout