Silvio Flaim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/08 |
9,521m |
45:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/09/08 |
9,471m |
45:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/04/08 |
9,401m |
45:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
11/01/08 |
9,400m |
45:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
10/30/08 |
9,450m |
45:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/20/08 |
6,220m |
30:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
10/19/08 |
4,950m |
45:00.9 |
4:32.8 |
RowErg |
Hwt |
View workout
|
10/17/08 |
9,020m |
45:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/11/08 |
8,820m |
45:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
10/09/08 |
8,820m |
45:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
10/05/08 |
5,880m |
30:00.9 |
2:33.1 |
RowErg |
Hwt |
View workout
|
09/13/08 |
12,235m |
1:00:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
09/04/08 |
11,987m |
1:00:00.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
09/01/08 |
12,250m |
48:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/27/08 |
10,000m |
48:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
08/26/08 |
9,350m |
45:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/24/08 |
6,350m |
30:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/21/08 |
12,650m |
1:00:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/18/08 |
14,500m |
1:09:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/16/08 |
12,250m |
1:00:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|