Silvio Flaim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/10 |
6,258m |
30:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
03/07/10 |
6,051m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
03/05/10 |
6,001m |
30:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
03/04/10 |
6,001m |
30:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
03/02/10 |
6,001m |
30:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
03/01/10 |
6,001m |
30:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
02/27/10 |
5,987m |
30:00.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
02/26/10 |
6,035m |
30:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
02/21/10 |
6,035m |
30:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
02/20/10 |
6,035m |
30:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
02/15/10 |
5,900m |
30:00.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
02/01/10 |
6,014m |
30:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
01/30/10 |
5,940m |
30:00.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
01/24/10 |
5,940m |
30:00.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
01/18/10 |
5,940m |
30:00.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
01/17/10 |
5,940m |
30:00.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
01/16/10 |
5,840m |
30:00.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
01/02/10 |
6,111m |
30:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/31/09 |
6,111m |
30:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/29/09 |
6,111m |
30:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|