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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Silvio Flaim

Log

Date Distance Time Pace Comments Action
09/30/19 5,000m 36:00.0 3:36.0 View workout
09/27/19 5,000m 36:00.0 3:36.0 View workout
09/26/19 5,000m 36:00.0 3:36.0 View workout
09/16/19 5,100m 36:00.0 3:31.7 View workout
09/15/19 5,100m 36:00.0 3:31.7 View workout
09/14/19 5,100m 36:00.0 3:31.7 View workout
08/12/19 6,000m 45:00.0 3:45.0 View workout
08/11/19 5,500m 40:00.0 3:38.1 View workout
08/08/19 5,000m 35:00.0 3:30.0 View workout
08/07/19 6,000m 45:00.0 3:45.0 View workout
07/28/19 5,500m 40:00.0 3:38.1 View workout
07/25/19 5,650m 40:00.0 3:32.3 View workout
07/24/19 4,500m 30:00.0 3:20.0 View workout
07/14/19 5,500m 40:00.0 3:38.1 View workout
07/09/19 6,300m 45:00.0 3:34.2 View workout
07/08/19 6,000m 45:00.0 3:45.0 View workout
07/07/19 6,000m 45:00.0 3:45.0 View workout
07/05/19 6,300m 45:00.0 3:34.2 View workout
07/04/19 6,000m 45:00.0 3:45.0 View workout
07/01/19 6,000m 45:00.0 3:45.0 View workout