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Silvio Flaim

Log

Date Distance Time Pace Comments Action
03/07/20 4,000m 30:00.0 3:45.0

3,200 lbs weights

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03/05/20 4,000m 30:00.0 3:45.0

100 * 10 weights

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03/04/20 4,250m 30:00.0 3:31.7

16 * 200 weights

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03/02/20 4,000m 30:00.0 3:45.0

3,200 lbs weights

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02/17/20 4,000m 30:00.0 3:45.0

3,200 lbs weights

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02/15/20 3,800m 30:00.0 3:56.8

3,200 lbs

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02/13/20 4,200m 30:00.0 3:34.2

3,200 lbs weights

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02/12/20 4,200m 30:00.0 3:34.2

3,200 lbs weights

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02/10/20 4,250m 30:00.0 3:31.7 View workout
02/08/20 3,800m 30:00.0 3:56.8

no weights

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02/04/20 2,750m 20:00.0 3:38.1

3,200 lbs weights

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01/26/20 4,600m 35:00.0 3:48.2

5,200 lbs weights

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01/24/20 4,600m 36:00.0 3:54.7

Weights

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01/23/20 4,000m 30:00.0 3:45.0

weights

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01/22/20 4,000m 30:00.0 3:45.0

weights

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12/27/19 3,600m 26:00.0 3:36.6

4,400 lbs weights

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12/25/19 4,700m 36:00.0 3:49.7

4,800 lbs weights

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12/24/19 4,750m 36:00.0 3:47.3

16 lb x 200 reps = 3200
10 lb x 300 reps = 3000

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12/21/19 4,400m 30:00.0 3:24.5 View workout
12/20/19 4,000m 30:00.0 3:45.0

16 lb reps 250
10 lb reps 150

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