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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Silvio Flaim

Log

Date Distance Time Pace Comments Action
12/18/19 4,000m 30:00.0 3:45.0

500 reps 5 lb weights (2 * 5 * 500) 5,000 lbs

 View workout
12/14/19 4,500m 30:00.0 3:20.0

no weights

 View workout
12/13/19 4,800m 36:00.0 3:45.0

600 reps 10 lb (12K Lbs)

 View workout
12/11/19 4,750m 36:00.0 3:47.3

600 reps 10 lbs

 View workout
12/09/19 4,700m 30:00.0 3:11.4

500 reps 10 lb

 View workout
12/07/19 4,700m 36:00.0 3:49.7

10 lb weights 600

 View workout
12/02/19 4,700m 36:00.0 3:49.7

10 lb weights 600 reps

 View workout
11/26/19 4,700m 36:00.0 3:49.7 View workout
11/24/19 5,200m 36:00.0 3:27.6 View workout
11/23/19 5,400m 36:00.0 3:20.0 View workout
11/18/19 5,400m 36:00.0 3:20.0 View workout
11/16/19 5,100m 36:00.0 3:31.7 View workout
11/15/19 5,000m 36:00.0 3:36.0 View workout
11/03/19 3,000m 36:00.0 6:00.0 View workout
11/02/19 3,000m 35:00.0 5:50.0 View workout
11/01/19 2,500m 30:00.0 6:00.0 View workout
10/31/19 2,500m 30:00.0 6:00.0 View workout
10/08/19 4,700m 36:00.0 3:49.7 View workout
10/03/19 4,750m 36:00.0 3:47.3 View workout
10/01/19 5,000m 36:00.0 3:36.0 View workout