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Silvio Flaim

Log

Date Distance Time Pace Comments Action
12/18/19 4,000m 30:00.0 3:45.0

500 reps 5 lb weights (2 * 5 * 500) 5,000 lbs

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12/14/19 4,500m 30:00.0 3:20.0

no weights

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12/13/19 4,800m 36:00.0 3:45.0

600 reps 10 lb (12K Lbs)

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12/11/19 4,750m 36:00.0 3:47.3

600 reps 10 lbs

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12/09/19 4,700m 30:00.0 3:11.4

500 reps 10 lb

 View workout
12/07/19 4,700m 36:00.0 3:49.7

10 lb weights 600

 View workout
12/02/19 4,700m 36:00.0 3:49.7

10 lb weights 600 reps

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11/26/19 4,700m 36:00.0 3:49.7 View workout
11/24/19 5,200m 36:00.0 3:27.6 View workout
11/23/19 5,400m 36:00.0 3:20.0 View workout
11/18/19 5,400m 36:00.0 3:20.0 View workout
11/16/19 5,100m 36:00.0 3:31.7 View workout
11/15/19 5,000m 36:00.0 3:36.0 View workout
11/03/19 3,000m 36:00.0 6:00.0 View workout
11/02/19 3,000m 35:00.0 5:50.0 View workout
11/01/19 2,500m 30:00.0 6:00.0 View workout
10/31/19 2,500m 30:00.0 6:00.0 View workout
10/08/19 4,700m 36:00.0 3:49.7 View workout
10/03/19 4,750m 36:00.0 3:47.3 View workout
10/01/19 5,000m 36:00.0 3:36.0 View workout