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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Silvio Flaim

Log

Date Distance Time Pace Comments Action
07/09/06 12,500m 1:00:00.0 2:24.0 View workout
07/08/06 12,500m 1:00:00.0 2:24.0 View workout
07/06/06 12,500m 1:00:00.0 2:24.0 View workout
07/04/06 12,500m 1:00:00.0 2:24.0 View workout
07/02/06 12,500m 1:00:00.0 2:24.0 View workout
07/01/06 12,500m 1:00:00.0 2:24.0 View workout
06/18/06 12,545m 1:00:00.0 2:23.4 View workout
06/16/06 12,545m 1:00:00.0 2:23.4 View workout
06/14/06 12,545m 1:00:00.0 2:23.4 View workout
06/11/06 12,545m 1:00:00.0 2:23.4 View workout
06/10/06 12,545m 1:00:00.0 2:23.4 View workout
06/08/06 12,545m 1:00:00.0 2:23.4 View workout
06/06/06 12,545m 1:00:00.0 2:23.4 View workout
06/05/06 12,545m 1:00:00.0 2:23.4 View workout
06/03/06 12,545m 1:00:00.0 2:23.4 View workout
06/02/06 12,545m 1:00:00.0 2:23.4 View workout
06/01/06 12,545m 1:00:00.0 2:23.4 View workout
05/29/06 10,545m 1:00:00.0 2:50.6 View workout
05/27/06 10,545m 1:00:00.0 2:50.6 View workout
05/25/06 10,545m 1:00:00.0 2:50.6 View workout