Sign Up
15,715,882
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Silvio Flaim

Log

Date Distance Time Pace Comments Action
02/28/07 500m 4:08.0 4:08.0 View workout
02/28/07 500m 4:11.0 4:11.0 View workout
02/28/07 3,160m 15:00.0 2:22.4 View workout
02/27/07 10,024m 47:11.0 2:21.2

T: 10:30, D: 3, SPM 25, Int: 47:11

 View workout
02/25/07 10,000m 46:03.0 2:18.1

T: 10H, D: 9,5; SPM 24-26, Int: 10

 View workout
02/24/07 12,545m 1:00:00.0 2:23.4

T: 11H, D: 6, SPM: 26, Int: 30

 View workout
02/23/07 12,220m 1:00:00.0 2:27.2

T: 9H, D: 4, SPM: 25, Int: 30

 View workout
02/20/07 12,366m 1:00:00.0 2:25.5

T: 10, D: 4, SPM: 25, Int: 15

 View workout
02/19/07 11,733m 1:00:00.0 2:33.4

T: 13, D: 3, SPM: 26, Int: 30

 View workout
02/17/07 6,568m 30:00.0 2:17.0

H: 11, D: 5, SPM: 27, Int: 30

 View workout
02/17/07 6,490m 30:00.0 2:18.6

H: 10, D: 5, SPM 25, Int: 30

 View workout
02/15/07 11,450m 1:00:00.0 2:37.2

T: 9, D: 3, SPM: 25, Int: 60

 View workout
02/13/07 13,085m 1:00:00.0 2:17.5

T: 10H, D: 8, SPM: 24, Int: 15

 View workout
02/12/07 5,995m 30:00.0 2:30.1

T: 8, D: 4, SPM: 24, Int: 30

 View workout
02/11/07 12,591m 1:00:00.0 2:22.9

T: 11, D: 7, SPM: 24, Int: 60

 View workout
02/10/07 12,465m 1:00:00.0 2:24.4

T: 9, D: 5, SPM: 25, Int: 30

 View workout
02/09/07 11,250m 1:00:00.0 2:40.0

T: 8, D: 2, SPM: 27, Int: 30

 View workout
02/08/07 12,085m 1:00:00.0 2:28.9

T: 8, D: 2, SPM: 27, Int: 30

 View workout
02/07/07 10,000m 47:10.0 2:21.5

H: 7, D: 2, SPM 25, Int: 47

 View workout
02/05/07 12,850m 1:00:00.0 2:20.0

H: 8, D: 2, SPM: 27, Int: 15

 View workout