Concept2 Logbook | Log for Silvio Flaim

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Silvio Flaim

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/21/07	12,892m	1:00:00.0	2:19.6	RowErg	Hwt	T: 9H, D: 3, SPM: 25, Int: 15, LHS	View workout
05/19/07	12,712m	1:00:00.0	2:21.5	RowErg	Hwt	T: 10H, D: 3, SPM: 26, Int: 15, LHS	View workout
05/18/07	12,492m	1:00:00.0	2:24.0	RowErg	Hwt	T: 9H, D: 3, SPM: 26, Int: 15, LHS	View workout
05/17/07	12,346m	1:00:00.0	2:25.7	RowErg	Hwt	T: 9, D: 3, SPM: 26, Int: 15, LHS	View workout
05/15/07	12,180m	1:00:00.0	2:27.7	RowErg	Hwt	T: 9H, D: 3, SPM 25-26, Int: 15, LHS	View workout
05/14/07	12,875m	1:00:00.0	2:19.8	RowErg	Hwt	T: 8H, D: 3, SPM: 26, Int: 15, LHS, New Meds	View workout
05/11/07	6,478m	30:00.0	2:18.9	RowErg	Hwt	T: 10H, D: 3, SPM: 26, Int: 15	View workout
05/11/07	6,444m	30:00.0	2:19.6	RowErg	Hwt	T: 9H, D: 3, SPM: 26, Int: 15	View workout
05/10/07	12,016m	1:00:00.0	2:29.8	RowErg	Hwt	T: 8H, D: 3, SPM: 24, Int: 15, LHS	View workout
05/09/07	11,547m	1:00:00.0	2:35.8	RowErg	Hwt	T: 8H, D: 3, SPM: 24, Int: 60	View workout
05/07/07	12,150m	1:00:00.0	2:28.1	RowErg	Hwt	T: 11 H, D: 3, SPM: 26, Int: 60	View workout
05/05/07	12,470m	1:00:00.0	2:24.3	RowErg	Hwt	T: 9H, D: 3, SPM: 27, Int: 60	View workout
05/03/07	12,459m	1:00:00.0	2:24.4	RowErg	Hwt	T: 10H, D: 3, SPM: 26, Int: 60	View workout
05/02/07	12,359m	1:00:00.0	2:25.6	RowErg	Hwt	T: 8 H, D: 3, SPM 26, Int: 30	View workout
04/28/07	12,159m	1:00:00.0	2:28.0	RowErg	Hwt	T: 10H, D: 3, SPM: 27, Int: 60 Chest Cold	View workout
04/26/07	12,287m	1:00:00.0	2:26.4	RowErg	Hwt	T: 9H, D: 3, SPM: 26, Int: 15	View workout
04/25/07	12,111m	1:00:00.0	2:28.6	RowErg	Hwt	T: 8H, D: 3, SPM: 26, Int: 60	View workout
04/14/07	5,920m	30:00.0	2:32.0	RowErg	Hwt	T: 10H, D: 3, SPM: 26, Int: 15	View workout
04/14/07	6,120m	30:00.0	2:27.0	RowErg	Hwt	T: 9H, D: 3, SPM: 26, Int: 30	View workout
04/13/07	12,620m	1:00:00.0	2:22.6	RowErg	Hwt	T: 10H, D: 3, SPM: 25, Int: 60	View workout

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