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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Silvio Flaim

Log

Date Distance Time Pace Comments Action
10/21/07 12,525m 1:00:00.0 2:23.7 View workout
10/19/07 11,450m 55:00.0 2:24.1 View workout
10/17/07 7,230m 35:00.0 2:25.2 View workout
10/13/07 12,230m 1:00:00.0 2:27.1 View workout
10/12/07 12,100m 1:00:00.0 2:28.7 View workout
10/07/07 12,600m 1:00:00.0 2:22.8 View workout
10/06/07 12,600m 1:00:00.0 2:22.8 View workout
10/05/07 12,080m 1:00:00.0 2:29.0 View workout
10/04/07 12,480m 1:00:00.9 2:24.2 View workout
09/23/07 12,600m 1:00:00.0 2:22.8 View workout
09/22/07 12,800m 1:00:00.0 2:20.6 View workout
09/21/07 10,800m 48:00.0 2:13.3 View workout
09/19/07 12,400m 1:00:00.0 2:25.1 View workout
09/16/07 12,300m 1:00:00.0 2:26.3 View workout
09/14/07 9,160m 45:00.0 2:27.3 View workout
09/13/07 12,100m 1:00:00.0 2:28.7 View workout
09/11/07 12,160m 1:00:00.0 2:28.0 View workout
09/08/07 10,160m 1:00:00.0 2:57.1 View workout
09/06/07 12,560m 1:00:00.0 2:23.3 View workout
09/05/07 1,230m 1:00:00.0 24:23.4 View workout