Silvio Flaim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/07 |
12,330m |
1:00:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
09/01/07 |
12,560m |
1:00:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
08/31/07 |
12,660m |
1:00:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
08/29/07 |
12,660m |
1:00:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
08/23/07 |
6,260m |
1:00:00.0 |
4:47.5 |
RowErg |
Hwt |
View workout
|
08/20/07 |
12,260m |
1:00:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
08/17/07 |
12,360m |
1:00:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
08/14/07 |
12,350m |
1:00:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
08/11/07 |
12,460m |
1:00:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
08/10/07 |
12,130m |
1:00:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
07/30/07 |
12,130m |
1:00:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
07/28/07 |
12,230m |
1:00:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
07/27/07 |
12,030m |
1:00:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
07/26/07 |
12,399m |
1:00:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
07/25/07 |
12,663m |
1:00:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
07/21/07 |
12,450m |
1:00:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
07/19/07 |
12,350m |
1:00:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
07/18/07 |
12,704m |
1:00:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
07/15/07 |
12,704m |
1:00:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
07/11/07 |
12,232m |
1:00:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|