Sign Up
15,715,882
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Silvio Flaim

Log

Date Distance Time Pace Comments Action
07/10/07 11,454m 1:00:00.0 2:37.1 View workout
07/02/07 12,300m 1:00:00.0 2:26.3 View workout
06/29/07 12,188m 1:00:00.0 2:27.6 View workout
06/28/07 12,266m 1:00:00.0 2:26.7 View workout
06/21/07 9,312m 45:00.0 2:24.9 View workout
06/20/07 12,312m 1:00:00.0 2:26.1 View workout
06/19/07 12,000m 1:00:00.0 2:30.0 View workout
06/13/07 12,420m 1:00:00.0 2:24.9 View workout
06/12/07 9,420m 45:00.0 2:23.3 View workout
06/11/07 12,420m 1:00:00.0 2:24.9 View workout
06/10/07 12,505m 1:00:00.0 2:23.9 View workout
06/07/07 12,420m 1:00:00.0 2:24.9

T: 9H, D: 3, Int: 30, in DC

 View workout
06/06/07 12,800m 1:00:00.0 2:20.6

T: 9H, D: 3, SPM: 27, Int: 20, DC

 View workout
06/02/07 12,820m 1:00:00.0 2:20.4

T: 9H, D: 3, SPM: 27, Int: 15, LHS

 View workout
05/31/07 11,847m 1:00:00.0 2:31.9

T: 9H, D: 3, SPM: 26, Int: 15, LHS

 View workout
05/30/07 12,487m 1:00:00.0 2:24.1

T: 8H, D: 3, SPM: 26, Int: 15, LHS

 View workout
05/29/07 12,667m 1:00:00.0 2:22.1

T: 9H, D: 3, SPM: 27, Int: 15,30,15

 View workout
05/25/07 12,162m 1:00:00.0 2:28.0

T: 9H, D: 3, SPM: 26, Int: 15, LHS

 View workout
05/24/07 12,570m 1:00:00.0 2:23.1

T: 8H, D: 3, SPM: 26, Int: 15, LHS

 View workout
05/22/07 12,661m 1:00:00.0 2:22.1

T: 9H, D: 3, SPM: 26, Int: 20, LHS

 View workout