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Log

Date Distance Time Pace Comments Action
03/20/07 12,500m 1:00:00.0 2:24.0

T: 10H, D: 3, SPM: 25, Int: 30

 View workout
03/19/07 11,762m 1:00:00.0 2:33.0

T: 8H, D: 2, SPM: 24,

int: 60

 View workout
03/17/07 12,541m 1:00:00.0 2:23.5

T: 11H, D: 4, SMP: 25, Int: 44

 View workout
03/15/07 12,076m 1:00:00.0 2:29.0

T: 9H, D: 4, SPM: 24, Int: 60

 View workout
03/14/07 12,256m 1:00:00.0 2:26.8

T: 15H, D: 4, SPM: 25, Int: 30

 View workout
03/12/07 12,214m 1:00:00.0 2:27.3

T: 9H, D: 4, SPM 25, Int: 30

 View workout
03/11/07 6,537m 30:00.0 2:17.6

T: 12H, D: 4, SPM 25, Int:30

 View workout
03/11/07 6,512m 30:00.0 2:18.2

T: 11:30H, D: 4, SPM 25, Int: 30

 View workout
03/10/07 500m 1:59.0 1:59.0 View workout
03/10/07 4,278m 20:00.0 2:20.2

T: 10H, D: 3, SPM: 26, Int: 20

 View workout
03/10/07 2,044m 8:23.0 2:03.0

T: 10H, D: 3, SPM 27, Int: 8:23

 View workout
03/09/07 12,383m 1:00:00.0 2:25.3

T: 9H, D: 4, SPM: 25, Int: 60

 View workout
03/07/07 6,622m 30:00.0 2:15.9

T: 8:30, D: 7, SPM: 27, Int: 30

 View workout
03/07/07 6,646m 30:00.0 2:15.4

T: 8H, D: 7, SPM: 24, Int: 30

 View workout
03/06/07 12,484m 1:00:00.0 2:24.1

T: 9H, D: 3, SPM: 26, Int: 38

 View workout
03/03/07 12,880m 1:00:00.0 2:19.7

T: 11H, D: 5, SPM 27, Int: 30

 View workout
03/03/07 6,066m 30:00.0 2:28.3

T: 10H, D: 5, SPM: 24, Int: 26

 View workout
03/03/07 6,333m 30:00.0 2:22.1

T: 10, D: 5, SPM: 26, Int: 15

 View workout
03/01/07 6,666m 30:00.0 2:15.0

T: 9H, D: 3, SPM: 27, Int: 30

 View workout
03/01/07 6,466m 30:00.0 2:19.1

T: 8H, D: 3, SPM: 25, Int: 30

 View workout