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Silvio Flaim

Log

Date Distance Time Pace Comments Action
12/30/06 12,010m 1:00:00.0 2:29.8

D: 6, SPM 26, 30' Int

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12/28/06 5,000m 23:04.0 2:18.4

D: 9, SPM 27, MaxHR 170

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12/28/06 5,000m 23:35.0 2:21.5

D: 3, SPM 23, 1K warmup

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12/27/06 8,000m 39:30.0 2:28.1

500m @ 2:30 D=4

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12/27/06 5,000m 23:05.0 2:18.5

D=4

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12/25/06 12,260m 1:00:00.0 2:26.8

D = 3, 5, 7, 4

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12/24/06 12,630m 1:00:00.0 2:22.5

15' intervals

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12/23/06 9,456m 45:00.0 2:22.7

45' interval

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12/22/06 12,000m 1:00:00.0 2:30.0

30' intervals

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12/20/06 12,500m 1:00:10.0 2:24.4 View workout
12/18/06 12,500m 1:00:10.0 2:24.4 View workout
12/17/06 12,500m 1:00:10.0 2:24.4 View workout
12/16/06 12,500m 1:00:10.0 2:24.4 View workout
12/13/06 12,500m 1:00:10.0 2:24.4 View workout
12/13/06 12,500m 1:00:10.0 2:24.4 View workout
12/11/06 12,500m 1:00:10.0 2:24.4 View workout
12/10/06 12,500m 1:00:10.0 2:24.4 View workout
12/09/06 12,500m 1:00:10.0 2:24.4 View workout
12/07/06 12,500m 1:00:10.0 2:24.4 View workout
12/06/06 12,500m 1:00:10.0 2:24.4 View workout