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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Silvio Flaim

Log

Date Distance Time Pace Comments Action
02/03/07 11,550m 1:00:00.0 2:35.8

T: 11 H, D: 2, SPM 27, Int: 60

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02/02/07 12,502m 1:00:00.0 2:23.9

T: 9H, D: 2, SPM: 27, Int: 15

 View workout
01/27/07 10,000m 46:00.0 2:18.0

T: 11H, D: 2, SPM 27, Int: 46

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01/26/07 12,369m 1:00:00.0 2:25.5

T: 8H, D: 2, SPM: 27, Int: 15

 View workout
01/24/07 10,024m 48:17.0 2:24.5

T: 8H, D: 2, SPM 27, Int: 30

 View workout
01/23/07 12,555m 1:00:00.0 2:23.3

T: 8H, D: 2, SPM: 26, Int: 30

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01/21/07 12,262m 1:00:00.0 2:26.7

T: 8H, D: 3, SPM 27, Int: 15

 View workout
01/20/07 11,560m 1:00:00.0 2:35.7

T: 15H, D: 3, SPM: 26, Int: 15

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01/19/07 10,080m 50:00.0 2:28.8

T: 16 H, D: 4, SPM: 24, Int: 15

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01/18/07 11,830m 1:00:00.0 2:32.1

D: 4, SPM: 26, Int: 42
New BP Meds

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01/15/07 12,842m 1:00:00.0 2:20.1

D:3, SPM 25, INT: 40

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01/13/07 12,323m 1:00:00.0 2:26.0

D: 4, SPM 23, Int: 44

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01/12/07 12,663m 1:00:00.0 2:22.1

D: 4, SPM 23, Int: 36

 View workout
01/10/07 12,623m 1:00:00.0 2:22.5

D: 5, SPM 25, INT: 20

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01/08/07 12,623m 1:00:00.0 2:22.5

D: 7, SPM 26, Int: 15

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01/07/07 12,200m 1:00:00.0 2:27.5

D: 4, SPM: 30, Int: 15

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01/06/07 12,165m 1:00:00.0 2:27.9

D: 4, SPM: 27, INT: 15

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01/01/07 12,222m 1:00:00.0 2:27.2

D: 4, SPM: 29, INT: 15

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12/31/06 12,266m 1:00:00.0 2:26.7

D: 5, SPM 30, 15' Int

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12/31/06 500m 2:03.0 2:03.0

D: 6 SPM 27

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