Concept2 Logbook | Log for Silvio Flaim

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Silvio Flaim

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/12/07	12,588m	1:00:00.0	2:22.9	RowErg	Hwt	T: 10H, D: 3, SPM: 26, Int: 60	View workout
04/11/07	12,688m	1:00:00.0	2:21.8	RowErg	Hwt	T: 8:30H, D: 3, SPM: 25, Int: 60	View workout
04/10/07	12,491m	1:00:00.9	2:24.1	RowErg	Hwt	T: 8H, D: 3, SPM: 25, Int: 60	View workout
04/05/07	6,640m	30:00.0	2:15.5	RowErg	Hwt	T: 11, D: 3, SPM: 27, Int: 15	View workout
04/05/07	6,692m	30:00.0	2:14.4	RowErg	Hwt	T: 10H, D: 3, SPM: 27, Int: 30	View workout
04/03/07	6,187m	30:00.0	2:25.4	RowErg	Hwt	T: 12:30H, D: 3, SPM: 27, Int: 30	View workout
04/03/07	3,397m	15:00.0	2:12.4	RowErg	Hwt	T: 12H, D: 3, SPM: 25, Int: 15	View workout
04/03/07	3,404m	15:00.0	2:12.1	RowErg	Hwt	T: 12H, D: 3, SPM: 25, Int: 15	View workout
04/02/07	12,011m	1:00:00.0	2:29.8	RowErg	Hwt	T: 8:30, D: 3, SPM: 24, Int: 60	View workout
03/31/07	13,056m	1:00:00.0	2:17.8	RowErg	Hwt	T: 10H, D: 3, SPM: 26, Int: 10	View workout
03/30/07	11,966m	1:00:00.0	2:30.4	RowErg	Hwt	T: 16H, D: 3, SPM: 25, Int: 60	View workout
03/29/07	12,354m	1:00:00.0	2:25.7	RowErg	Hwt	T: 8:30, D: 3, SPM: 25, Int: 60	View workout
03/28/07	12,757m	1:00:00.0	2:21.0	RowErg	Hwt	T: 9H, D: 3, SPM: 25, Int: 60	View workout
03/26/07	12,255m	1:00:00.0	2:26.8	RowErg	Hwt	T: 15H, D: 3, SPM: 25, Int: 60	View workout
03/25/07	12,557m	1:00:00.0	2:23.3	RowErg	Hwt	T: 12H, D: 3, SPM: 25, Int: 60	View workout
03/24/07	6,432m	30:00.0	2:19.9	RowErg	Hwt	T: 10:30, D: 3, SPM 26, Int: 30	View workout
03/24/07	6,500m	30:00.0	2:18.4	RowErg	Hwt	T: 9:30, D: 3, SPM: 25, Int: 30	View workout
03/24/07	1,000m	3:56.0	1:58.0	RowErg	Hwt	T: 9H, D: 3, SPM 30: Int: 3:56	View workout
03/23/07	12,845m	1:00:00.0	2:20.1	RowErg	Hwt	T: 8H, D: 3, SPM: 25, Int: 60	View workout
03/22/07	12,844m	1:00:00.0	2:20.1	RowErg	Hwt	T: 9H, D: 4, SPM: 25, Int: 15	View workout

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