Silvio Flaim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/07 |
12,588m |
1:00:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
04/11/07 |
12,688m |
1:00:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
04/10/07 |
12,491m |
1:00:00.9 |
2:24.1 |
RowErg |
Hwt |
View workout
|
04/05/07 |
6,640m |
30:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
04/05/07 |
6,692m |
30:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
04/03/07 |
6,187m |
30:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
04/03/07 |
3,397m |
15:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
04/03/07 |
3,404m |
15:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
04/02/07 |
12,011m |
1:00:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
03/31/07 |
13,056m |
1:00:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/30/07 |
11,966m |
1:00:00.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
03/29/07 |
12,354m |
1:00:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
03/28/07 |
12,757m |
1:00:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
03/26/07 |
12,255m |
1:00:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/25/07 |
12,557m |
1:00:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
03/24/07 |
6,432m |
30:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/24/07 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/24/07 |
1,000m |
3:56.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/23/07 |
12,845m |
1:00:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/22/07 |
12,844m |
1:00:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|