Concept2 Logbook | Log for Joep Coenen

Joep Coenen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/19	2,583m	10:00.0	1:56.1	RowErg	Hwt		View workout
01/13/19	7,868m	30:00.0	1:54.3	RowErg	Hwt		View workout
01/11/19	2,615m	10:00.0	1:54.7	RowErg	Hwt		View workout
01/11/19	5,315m	20:00.0	1:52.8	RowErg	Hwt		View workout
12/27/18	2,412m	9:20.6	1:56.2	RowErg	Hwt	Adelaide - to fill calendar year to 2,6 Mm	View workout
12/27/18	2,000m	7:42.0	1:55.5	RowErg	Hwt	Adelaide	View workout
12/27/18	3,975m	15:00.0	1:53.2	RowErg	Hwt	Adelaide	View workout
12/27/18	7,964m	30:00.0	1:53.0	RowErg	Hwt	Adelaide	View workout
12/26/18	2,000m	7:38.3	1:54.5	RowErg	Hwt	Adelaide	View workout
12/26/18	3,941m	15:00.0	1:54.1	RowErg	Hwt	Adelaide	View workout
12/26/18	7,935m	30:00.0	1:53.4	RowErg	Hwt	Adelaide	View workout
12/22/18	2,000m	7:42.6	1:55.6	RowErg	Hwt	Adelaide	View workout
12/22/18	3,907m	15:00.0	1:55.1	RowErg	Hwt	Adelaide	View workout
12/22/18	7,637m	30:00.0	1:57.8	RowErg	Hwt	Adelaide	View workout
12/20/18	2,000m	7:48.7	1:57.1	RowErg	Hwt		View workout
12/20/18	2,608m	10:00.0	1:55.0	RowErg	Hwt		View workout
12/20/18	5,256m	20:00.0	1:54.1	RowErg	Hwt		View workout
12/19/18	2,000m	7:43.9	1:55.9	RowErg	Hwt		View workout
12/19/18	2,614m	10:00.0	1:54.7	RowErg	Hwt		View workout
12/19/18	5,352m	20:00.0	1:52.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts