Marc Monplaisir
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/13 |
6,000m |
1:03:14.7 |
5:16.2 |
RowErg |
Hwt |
View workout
|
12/22/13 |
12,000m |
1:03:14.7 |
2:38.1 |
RowErg |
Hwt |
View workout
|
12/21/13 |
15,500m |
1:03:14.7 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/20/13 |
15,500m |
1:03:14.7 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/19/13 |
10,000m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
12/18/13 |
5,000m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
12/16/13 |
15,000m |
1:03:14.7 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/15/13 |
15,000m |
3:14.7 |
0:06.4 |
RowErg |
Hwt |
View workout
|
12/12/13 |
1,000m |
3:14.7 |
1:37.3 |
RowErg |
Hwt |
View workout
|
12/04/13 |
16,316m |
1:00:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
12/03/13 |
2,500m |
0:00.9 |
0:00.1 |
RowErg |
Hwt |
View workout
|
12/02/13 |
4,500m |
0:00.9 |
0:00.1 |
RowErg |
Hwt |
View workout
|
11/25/13 |
12,500m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
11/18/13 |
5,000m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
11/14/13 |
10,000m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
11/12/13 |
15,275m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
11/11/13 |
2,500m |
0:00.9 |
0:00.1 |
RowErg |
Hwt |
View workout
|
11/11/13 |
10,000m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
11/05/13 |
5,000m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
11/04/13 |
7,500m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|