Marc Monplaisir
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/24 |
15,000m |
1:07:26.0 |
2:14.8 |
Slides |
Hwt |
View workout
|
11/25/24 |
6,000m |
25:40.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/25/24 |
979m |
4:55.8 |
2:31.0 |
Slides |
Hwt |
View workout
|
11/22/24 |
2,100m |
9:52.5 |
2:21.0 |
Slides |
Hwt |
View workout
|
11/22/24 |
1,064m |
6:38.7 |
3:07.3 |
Slides |
Hwt |
View workout
|
11/22/24 |
2,800m |
13:56.7 |
2:29.4 |
Slides |
Hwt |
View workout
|
11/22/24 |
4,125m |
20:23.4 |
2:28.2 |
Slides |
Hwt |
View workout
|
11/18/24 |
2,100m |
11:51.5 |
2:49.4 |
Slides |
Hwt |
View workout
|
11/18/24 |
239m |
1:37.6 |
3:24.1 |
Slides |
Hwt |
View workout
|
11/18/24 |
2,800m |
13:56.0 |
2:29.2 |
Slides |
Hwt |
View workout
|
11/18/24 |
2,800m |
11:52.1 |
2:07.1 |
Slides |
Hwt |
View workout
|
11/18/24 |
350m |
1:15.3 |
1:47.5 |
Slides |
Hwt |
View workout
|
11/18/24 |
2,723m |
13:13.3 |
2:25.6 |
Slides |
Hwt |
View workout
|
11/15/24 |
12,235m |
57:00.0 |
2:19.7 |
Slides |
Hwt |
View workout
|
11/12/24 |
2,975m |
13:58.9 |
2:20.9 |
Slides |
Hwt |
View workout
|
11/12/24 |
98m |
0:36.8 |
3:07.7 |
Slides |
Hwt |
View workout
|
11/12/24 |
2,364m |
11:44.4 |
2:28.9 |
Slides |
Hwt |
View workout
|
11/11/24 |
1,505m |
8:48.2 |
2:55.4 |
Slides |
Hwt |
View workout
|
11/11/24 |
2,975m |
13:47.1 |
2:19.0 |
Slides |
Hwt |
View workout
|
11/11/24 |
4,186m |
20:04.5 |
2:23.8 |
Slides |
Hwt |
View workout
|