Marc Monplaisir
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/22 |
2,000m |
7:07.4 |
1:46.8 |
Slides |
Hwt |
View workout
|
11/21/22 |
2,076m |
10:30.1 |
2:31.7 |
Slides |
Hwt |
View workout
|
11/19/22 |
13,461m |
57:01.1 |
2:07.0 |
Slides |
Hwt |
View workout
|
11/15/22 |
6,000m |
23:04.7 |
1:55.3 |
Slides |
Hwt |
View workout
|
11/13/22 |
8,540m |
40:00.0 |
2:20.5 |
Slides |
Hwt |
View workout
|
11/13/22 |
1,321m |
6:27.4 |
2:26.6 |
Slides |
Hwt |
View workout
|
11/02/22 |
5,307m |
23:28.1 |
2:12.6 |
Slides |
Hwt |
View workout
|
11/02/22 |
1,785m |
9:01.3 |
2:31.6 |
Slides |
Hwt |
View workout
|
10/30/22 |
3,000m |
12:09.2 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/05/22 |
6,555m |
32:11.0 |
2:27.2 |
Slides |
Hwt |
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|
10/03/22 |
8,000m |
30:25.4 |
1:54.0 |
Slides |
Hwt |
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|
09/28/22 |
5,000m |
18:54.4 |
1:53.4 |
Slides |
Hwt |
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|
09/26/22 |
11,044m |
53:03.2 |
2:24.1 |
RowErg |
Hwt |
View workout
|
09/06/22 |
3,000m |
12:49.5 |
2:08.2 |
RowErg |
Hwt |
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|
08/29/22 |
604m |
3:52.2 |
3:12.2 |
RowErg |
Hwt |
View workout
|
08/29/22 |
4,000m |
14:49.3 |
1:51.1 |
RowErg |
Hwt |
View workout
|
08/29/22 |
1,000m |
3:34.1 |
1:47.0 |
RowErg |
Hwt |
View workout
|
08/29/22 |
1,316m |
6:25.2 |
2:26.3 |
RowErg |
Hwt |
View workout
|
08/24/22 |
7,163m |
30:05.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|
08/22/22 |
1,457m |
6:59.7 |
2:24.0 |
RowErg |
Hwt |
View workout
|