Marc Monplaisir
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/24 |
10,462m |
51:19.4 |
2:27.1 |
Slides |
Hwt |
View workout
|
01/18/24 |
354m |
1:43.0 |
2:25.4 |
Slides |
Hwt |
View workout
|
01/17/24 |
3,379m |
12:00.6 |
1:46.6 |
Slides |
Hwt |
View workout
|
01/17/24 |
160m |
1:00.0 |
3:07.5 |
Slides |
Hwt |
View workout
|
01/17/24 |
1,296m |
5:49.4 |
2:14.7 |
Slides |
Hwt |
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|
01/17/24 |
2,274m |
10:42.1 |
2:21.1 |
Slides |
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|
01/10/24 |
429m |
1:40.0 |
1:56.5 |
Slides |
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|
01/10/24 |
973m |
5:00.6 |
2:34.4 |
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|
01/10/24 |
811m |
3:00.0 |
1:50.9 |
Slides |
Hwt |
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|
01/10/24 |
1,214m |
5:39.3 |
2:19.7 |
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|
12/19/23 |
3,858m |
13:51.6 |
1:47.7 |
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|
12/19/23 |
3,028m |
14:28.4 |
2:23.3 |
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|
12/06/23 |
1,313m |
4:48.3 |
1:49.7 |
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|
12/06/23 |
2,301m |
11:49.0 |
2:34.0 |
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|
12/04/23 |
8,000m |
30:39.1 |
1:54.9 |
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|
12/04/23 |
1,298m |
6:13.3 |
2:23.7 |
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|
12/02/23 |
8,330m |
39:55.0 |
2:23.7 |
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|
11/30/23 |
1,395m |
6:00.0 |
2:09.0 |
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|
11/30/23 |
201m |
1:24.1 |
3:29.2 |
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|
11/30/23 |
4,227m |
18:00.0 |
2:07.7 |
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