Marc Monplaisir
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/09/24 | 1:44 | 236m | 3:40.9 | Slides | View workout | |
| 12/09/24 | 3x1111m/3:00r | 17:55.3 | 2:41.3 | Slides | View workout | |
| 12/09/24 | 11:32 | 2,370m | 2:26.1 | Slides | View workout | |
| 12/04/24 | 3x15:00/4:00r | 11,041m | 2:02.2 | Slides | View workout | |
| 12/04/24 | 1:04 | 117m | 4:36.0 | Slides | View workout | |
| 12/02/24 | 2x1111m/3:00r | 12:28.2 | 2:48.3 | Slides | View workout | |
| 12/02/24 | 2x1111m/3:00r | 8:46.4 | 1:58.4 | Slides | View workout | |
| 12/02/24 | 11:49 | 2,399m | 2:27.9 | Slides | View workout | |
| 11/29/24 | 33x0:40/0:20r | 4,103m | 2:40.8 | Slides | View workout | |
| 11/29/24 | 20:10 | 4,120m | 2:26.9 | Slides | View workout | |
| 11/27/24 | 3x5000m/5:00r | 1:07:26.0 | 2:14.8 | Slides | View workout | |
| 11/25/24 | 3x2000m/5:00r | 25:40.2 | 2:08.3 | RowErg | View workout | |
| 11/25/24 | 4:55 | 979m | 2:31.0 | Slides | View workout | |
| 11/22/24 | v350m/r...6 | 2,100m | 2:21.0 | Slides | View workout | |
| 11/22/24 | 6:38 | 1,064m | 3:07.3 | Slides | View workout | |
| 11/22/24 | v350m/r...8 | 2,800m | 2:29.4 | Slides | View workout | |
| 11/22/24 | 20:23 | 4,125m | 2:28.2 | Slides | View workout | |
| 11/18/24 | 6x350m/r | 11:51.5 | 2:49.4 | Slides | View workout | |
| 11/18/24 | 1:37 | 239m | 3:24.1 | Slides | View workout | |
| 11/18/24 | 8x350m/r | 13:56.0 | 2:29.2 | Slides | View workout | |
| 11/18/24 | 2800m | 11:52.1 | 2:07.1 | Slides | View workout | |
| 11/18/24 | 350m | 1:15.3 | 1:47.5 | Slides | View workout | |
| 11/18/24 | 13:13 | 2,723m | 2:25.6 | Slides | View workout | |
| 11/15/24 | 3x19:00/1:00r | 12,235m | 2:19.7 | Slides | View workout | |
| 11/12/24 | v603m/2:00r...3 | 2,975m | 2:20.9 | Slides | View workout |