Marc Monplaisir
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/22 |
854m |
3:00.0 |
1:45.3 |
Slides |
Hwt |
View workout
|
12/07/22 |
1,783m |
9:10.7 |
2:34.4 |
Slides |
Hwt |
View workout
|
12/05/22 |
8,000m |
34:59.5 |
2:11.2 |
Slides |
Hwt |
View workout
|
12/05/22 |
1,278m |
5:42.0 |
2:13.8 |
Slides |
Hwt |
View workout
|
12/01/22 |
700m |
2:46.2 |
1:58.7 |
Slides |
Hwt |
View workout
|
12/01/22 |
466m |
2:05.0 |
2:14.1 |
Slides |
Hwt |
View workout
|
12/01/22 |
700m |
2:17.8 |
1:38.4 |
Slides |
Hwt |
View workout
|
12/01/22 |
2,063m |
9:38.6 |
2:20.2 |
Slides |
Hwt |
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|
11/25/22 |
13,219m |
56:07.0 |
2:07.3 |
Slides |
Hwt |
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|
11/21/22 |
2,060m |
10:31.1 |
2:33.1 |
Slides |
Hwt |
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|
11/21/22 |
2,000m |
7:07.4 |
1:46.8 |
Slides |
Hwt |
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|
11/21/22 |
2,076m |
10:30.1 |
2:31.7 |
Slides |
Hwt |
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|
11/19/22 |
13,461m |
57:01.1 |
2:07.0 |
Slides |
Hwt |
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|
11/15/22 |
6,000m |
23:04.7 |
1:55.3 |
Slides |
Hwt |
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|
11/13/22 |
8,540m |
40:00.0 |
2:20.5 |
Slides |
Hwt |
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|
11/13/22 |
1,321m |
6:27.4 |
2:26.6 |
Slides |
Hwt |
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|
11/02/22 |
5,307m |
23:28.1 |
2:12.6 |
Slides |
Hwt |
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|
11/02/22 |
1,785m |
9:01.3 |
2:31.6 |
Slides |
Hwt |
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|
10/30/22 |
3,000m |
12:09.2 |
2:01.5 |
RowErg |
Hwt |
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|
10/05/22 |
6,555m |
32:11.0 |
2:27.2 |
Slides |
Hwt |
View workout
|