Marc Monplaisir
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/21 |
10,184m |
43:50.7 |
2:09.1 |
Slides |
Hwt |
View workout
|
12/22/21 |
10,384m |
45:36.4 |
2:11.7 |
Slides |
Hwt |
View workout
|
12/21/21 |
7,340m |
31:45.6 |
2:09.8 |
Slides |
Hwt |
View workout
|
12/20/21 |
5,018m |
24:14.6 |
2:24.9 |
Slides |
Hwt |
View workout
|
12/17/21 |
6,623m |
30:27.8 |
2:17.9 |
Slides |
Hwt |
View workout
|
12/13/21 |
4,622m |
20:07.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/09/21 |
360m |
5:00.0 |
6:56.6 |
RowErg |
Hwt |
View workout
|
12/08/21 |
9,252m |
40:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/06/21 |
7,518m |
35:05.6 |
2:20.0 |
Slides |
Hwt |
View workout
|
11/29/21 |
8,895m |
39:59.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/22/21 |
9,417m |
39:59.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/15/21 |
8,885m |
40:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/08/21 |
10,136m |
45:00.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/07/21 |
9,236m |
39:59.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/05/21 |
9,772m |
40:00.1 |
2:02.8 |
RowErg |
Hwt |
View workout
|
10/31/21 |
9,878m |
45:24.2 |
2:17.8 |
Slides |
Hwt |
View workout
|
10/31/21 |
8,870m |
40:00.1 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/29/21 |
5,511m |
25:41.5 |
2:19.8 |
Slides |
Hwt |
View workout
|
10/26/21 |
5,334m |
22:50.7 |
2:08.4 |
Slides |
Hwt |
View workout
|
09/24/21 |
7,510m |
39:27.7 |
2:37.6 |
Slides |
Hwt |
View workout
|