Marc Monplaisir
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/08 |
10,500m |
|
|
RowErg |
Hwt |
View workout
|
12/15/08 |
12,000m |
|
|
RowErg |
Hwt |
View workout
|
12/13/08 |
12,500m |
|
|
RowErg |
Hwt |
View workout
|
12/12/08 |
12,000m |
|
|
RowErg |
Hwt |
View workout
|
12/11/08 |
13,000m |
|
|
RowErg |
Hwt |
View workout
|
12/11/08 |
15,100m |
37:30.0 |
1:14.5 |
RowErg |
Hwt |
View workout
|
12/09/08 |
15,700m |
37:30.0 |
1:11.6 |
RowErg |
Hwt |
View workout
|
12/08/08 |
2,500m |
37:30.0 |
7:30.0 |
RowErg |
Hwt |
View workout
|
12/05/08 |
4,000m |
37:30.0 |
4:41.2 |
RowErg |
Hwt |
View workout
|
12/05/08 |
10,000m |
37:30.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
12/03/08 |
12,500m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
12/03/08 |
12,500m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
12/02/08 |
12,000m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
12/01/08 |
17,500m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
11/28/08 |
12,000m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
11/26/08 |
1,500m |
0:00.9 |
0:00.3 |
RowErg |
Hwt |
View workout
|
11/24/08 |
23,500m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
11/21/08 |
12,500m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
03/25/08 |
12,400m |
0:00.9 |
|
Water |
Hwt |
View workout
|
03/20/08 |
13,000m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|