Marc Monplaisir
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/10 |
2,000m |
8:30.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/04/10 |
15,500m |
1:00:10.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/02/10 |
16,000m |
1:10:10.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/30/09 |
12,500m |
48:10.9 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/29/09 |
12,000m |
58:10.9 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/29/09 |
13,500m |
55:10.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/27/09 |
17,500m |
1:15:00.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/23/09 |
12,500m |
1:10.9 |
0:02.8 |
Slides |
Hwt |
View workout
|
12/19/09 |
12,000m |
45:00.0 |
1:52.5 |
Slides |
Hwt |
View workout
|
12/17/09 |
16,500m |
1:10.9 |
0:02.1 |
Slides |
Hwt |
View workout
|
12/16/09 |
12,500m |
45:00.9 |
1:48.0 |
RowErg |
Hwt |
View workout
|
12/16/09 |
8,500m |
45:00.9 |
2:38.8 |
Slides |
Hwt |
View workout
|
12/15/09 |
13,500m |
10:00.9 |
0:22.2 |
Paddle |
Hwt |
View workout
|
12/12/09 |
17,000m |
1:15:00.9 |
2:12.3 |
Slides |
Hwt |
View workout
|
12/09/09 |
14,000m |
55:00.0 |
1:57.8 |
Slides |
Hwt |
View workout
|
12/08/09 |
2,500m |
10:00.9 |
2:00.1 |
Slides |
Hwt |
View workout
|
12/08/09 |
4,000m |
20:00.0 |
2:30.0 |
Slides |
Hwt |
View workout
|
12/08/09 |
7,500m |
40:00.0 |
2:40.0 |
Slides |
Hwt |
View workout
|
12/08/09 |
7,500m |
40:00.0 |
2:40.0 |
Slides |
Hwt |
View workout
|
12/07/09 |
11,000m |
40:00.0 |
1:49.0 |
Slides |
Hwt |
View workout
|