Marc Monplaisir
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/10 |
17,000m |
1:10:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/25/10 |
16,516m |
1:05:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
01/23/10 |
16,000m |
1:08:00.1 |
2:07.5 |
Slides |
Hwt |
View workout
|
01/21/10 |
5,000m |
25:00.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/20/10 |
14,500m |
1:01:00.0 |
2:06.2 |
Slides |
Hwt |
View workout
|
01/18/10 |
15,200m |
1:01:00.0 |
2:00.3 |
Slides |
Hwt |
View workout
|
01/16/10 |
6,000m |
25:00.0 |
2:05.0 |
Slides |
Hwt |
View workout
|
01/15/10 |
10,000m |
42:00.0 |
2:06.0 |
Slides |
Hwt |
View workout
|
01/15/10 |
2,000m |
8:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/14/10 |
6,500m |
28:15.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/14/10 |
2,000m |
8:15.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/14/10 |
10,000m |
42:15.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
01/11/10 |
12,500m |
45:15.9 |
1:48.6 |
RowErg |
Hwt |
View workout
|
01/09/10 |
5,500m |
20:15.9 |
1:50.5 |
RowErg |
Hwt |
View workout
|
01/08/10 |
6,000m |
30:43.1 |
2:33.5 |
RowErg |
Hwt |
View workout
|
01/07/10 |
500m |
1:43.1 |
1:43.1 |
RowErg |
Hwt |
View workout
|
01/07/10 |
500m |
1:30.1 |
1:30.1 |
RowErg |
Hwt |
View workout
|
01/06/10 |
12,000m |
50:15.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/06/10 |
2,000m |
8:15.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/05/10 |
13,500m |
50:00.9 |
1:51.1 |
RowErg |
Hwt |
View workout
|