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Log

Date Workout Score Ave Comments Action
12/07/09 40:00.0 11,000m 1:49.0 View workout
12/04/09 56:00.9 13,684m 2:02.8

2x

 View workout
12/03/09 1:06:00.9 16,500m 2:00.0 View workout
12/02/09 55:00.9 12,000m 2:17.5 View workout
12/01/09 35:00.9 8,500m 2:03.5 View workout
11/30/09 1:15:00.9 15,500m 2:25.1 View workout
11/29/09 1:05:00.9 12,000m 2:42.5 View workout
11/28/09 1:00:00.9 9,000m 3:20.0 View workout
11/28/09 22:00:00.9 5,200m 2:06:55.4 View workout
11/27/09 1:00:00.9 15,500m 1:56.1 View workout
11/25/09 1:00:00.9 12,500m 2:24.0 View workout
11/24/09 35:00.9 8,100m 2:09.6 View workout
11/23/09 1:00:00.9 14,280m 2:06.0 View workout
11/21/09 1:20:00.9 12,200m 3:16.7 View workout
11/20/09 10:00.9 2,500m 2:00.1 View workout
11/20/09 46:00.9 8,700m 2:38.6 View workout
11/19/09 38:00.9 10,180m 1:52.0 View workout
11/17/09 1:04:00.9 13,200m 2:25.4

Flat, dark, clean, fabulous

 View workout
11/16/09 55:00.9 8,200m 3:21.2 View workout
11/14/09 44:00.9 6,650m 3:18.5

Intra-club scrimmage - 2 x 500m against wind, rain, and tide.

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11/13/09 55:00.9 14,100m 1:57.0 View workout
11/12/09 1:05:00.9 12,780m 2:32.6 View workout
11/11/09 38:00.9 7,650m 2:29.0 View workout
11/10/09 1:06:00.9 12,980m 2:32.5 View workout
11/05/09 42:00.9 7,680m 2:44.1

Hurt ribcage - had to cut it short and paddle in.

 View workout