Marc Monplaisir
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/11 |
6,000m |
|
|
RowErg |
Hwt |
View workout
|
12/21/11 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
12/18/11 |
6,000m |
|
|
RowErg |
Hwt |
View workout
|
12/16/11 |
22,000m |
|
|
RowErg |
Hwt |
View workout
|
12/08/11 |
3,500m |
|
|
RowErg |
Hwt |
View workout
|
12/07/11 |
12,400m |
|
|
RowErg |
Hwt |
View workout
|
12/06/11 |
5,000m |
55:41.0 |
5:34.1 |
RowErg |
Hwt |
View workout
|
12/02/11 |
2,800m |
55:41.0 |
9:56.6 |
RowErg |
Hwt |
View workout
|
11/30/11 |
10,202m |
55:41.0 |
2:43.7 |
RowErg |
Hwt |
View workout
|
11/30/11 |
12,750m |
55:41.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/23/11 |
15,000m |
55:41.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
11/22/11 |
10,000m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
11/21/11 |
10,000m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
11/20/11 |
10,000m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
11/19/11 |
10,000m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
11/18/11 |
10,000m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
11/17/11 |
10,000m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
11/16/11 |
10,000m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
08/31/11 |
2,000m |
6:38.2 |
1:39.5 |
RowErg |
Hwt |
View workout
|
08/09/11 |
2,000m |
6:42.1 |
1:40.5 |
RowErg |
Hwt |
View workout
|