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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marc Monplaisir

Log

Date Distance Time Pace Comments Action
12/04/09 13,684m 56:00.9 2:02.8

2x

 View workout
12/03/09 16,500m 1:06:00.9 2:00.0 View workout
12/02/09 12,000m 55:00.9 2:17.5 View workout
12/01/09 8,500m 35:00.9 2:03.5 View workout
11/30/09 15,500m 1:15:00.9 2:25.1 View workout
11/29/09 12,000m 1:05:00.9 2:42.5 View workout
11/28/09 9,000m 1:00:00.9 3:20.0 View workout
11/28/09 5,200m 22:00:00.9 2:06:55.4 View workout
11/27/09 15,500m 1:00:00.9 1:56.1 View workout
11/25/09 12,500m 1:00:00.9 2:24.0 View workout
11/24/09 8,100m 35:00.9 2:09.6 View workout
11/23/09 14,280m 1:00:00.9 2:06.0 View workout
11/21/09 12,200m 1:20:00.9 3:16.7 View workout
11/20/09 2,500m 10:00.9 2:00.1 View workout
11/20/09 8,700m 46:00.9 2:38.6 View workout
11/19/09 10,180m 38:00.9 1:52.0 View workout
11/17/09 13,200m 1:04:00.9 2:25.4

Flat, dark, clean, fabulous

 View workout
11/16/09 8,200m 55:00.9 3:21.2 View workout
11/14/09 6,650m 44:00.9 3:18.5

Intra-club scrimmage - 2 x 500m against wind, rain, and tide.

 View workout
11/13/09 14,100m 55:00.9 1:57.0 View workout