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Pat Fowler

Log

Date Distance Time Pace Comments Action
04/23/20 8,001m 35:19.4 2:12.4 View workout
02/15/20 18,000m 1:10:32.6 1:57.5 View workout
01/28/20 7,774m 30:00.0 1:55.7 View workout
01/25/20 2,000m 6:34.0 1:38.5

Limerick. Shoes :-)
Strong 250, steady 750 below 140, gradual drive home in last 750.
1:37.3 35spm
1:39.4 31
1:38.9 32<…

 View workout
01/18/20 4,547m 18:19.2 2:00.8 View workout
01/16/20 10,000m 39:41.9 1:59.0 View workout
01/14/20 8,000m 27:46.7 1:44.1 View workout
01/11/20 5,808m 20:00.0 1:43.3

Bren subside .

 View workout
01/10/20 7,790m 30:00.0 1:55.5

Side by side with Rob. No warmup, HR 155 at end.

 View workout
01/03/20 2,000m 6:57.6 1:44.4 View workout
01/26/19 2,000m 6:43.8 1:40.9

Indoors in Limerick - no record of splits over the 2K data corrupt with IIRc.ie asked but they never fixed.
Weight 85Kg Bare feet di…

 View workout
01/21/18 2,000m 6:40.4 1:40.1

Iirc.ie 33 spm need to be at 35 spm

 View workout
10/15/17 5,000m 17:44.0 1:46.4

29 spm 125 df

 View workout
05/03/16 2,000m 6:39.0 1:39.7

5th in Club 8. CRC. Av 32 spm. 85kg.

 View workout
03/02/16 5,000m 17:36.0 1:45.6

30 SPM drag factor 127
Done on my own
Angry about Lagan HOR and not winning.
Weighing 85kg

 View workout
03/02/15 5,000m 17:51.4 1:47.1

85Kg PM5 Erg No. 15 CRC

 View workout
03/19/14 2,000m 7:07.7 1:46.9

70 RHR
Rowed with Rob and Liam

 View workout
01/06/14 336m 1:55.8 2:52.3 View workout
10/12/07 7,777m 30:00.9 1:55.7

routine training

 View workout
06/03/07 2,000m 6:56.4 1:44.1 View workout