Gary Curtis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/07 |
15,721m |
1:00:00.0 |
1:54.4 |
RowErg |
Lwt |
View workout
|
11/06/07 |
18,341m |
1:10:00.0 |
1:54.4 |
RowErg |
Lwt |
View workout
|
11/04/07 |
20,690m |
1:20:00.0 |
1:55.9 |
RowErg |
Lwt |
View workout
|
11/03/07 |
17,381m |
1:07:36.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
11/02/07 |
15,052m |
59:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
11/01/07 |
11,638m |
45:00.0 |
1:55.9 |
RowErg |
Lwt |
View workout
|
11/01/07 |
9,095m |
35:00.0 |
1:55.4 |
RowErg |
Lwt |
View workout
|
10/31/07 |
7,759m |
30:00.0 |
1:55.9 |
RowErg |
Lwt |
View workout
|
10/31/07 |
8,824m |
35:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
10/29/07 |
18,797m |
1:15:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
10/28/07 |
19,235m |
1:15:57.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
10/27/07 |
8,018m |
31:42.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
10/27/07 |
7,927m |
32:52.0 |
2:04.3 |
RowErg |
Lwt |
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|
10/27/07 |
1,000m |
3:08.1 |
1:34.0 |
RowErg |
Hwt |
View workout
|
10/26/07 |
10,367m |
41:36.0 |
2:00.3 |
RowErg |
Lwt |
View workout
|
10/25/07 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
10/24/07 |
7,595m |
30:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
10/24/07 |
7,563m |
30:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
10/24/07 |
500m |
1:29.6 |
1:29.6 |
RowErg |
Hwt |
View workout
|
10/22/07 |
12,025m |
48:06.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|