Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/12 |
15,022m |
1:04:38.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
12/02/12 |
1,125m |
5:22.9 |
2:23.5 |
RowErg |
Lwt |
View workout
|
12/02/12 |
25,012m |
1:46:22.9 |
2:07.5 |
RowErg |
Lwt |
View workout
|
12/01/12 |
25,000m |
1:48:00.9 |
2:09.6 |
RowErg |
Lwt |
View workout
|
11/29/12 |
2,233m |
10:24.3 |
2:19.7 |
RowErg |
Lwt |
View workout
|
11/29/12 |
12,000m |
53:00.8 |
2:12.5 |
RowErg |
Lwt |
View workout
|
11/29/12 |
10,016m |
41:34.3 |
2:04.5 |
RowErg |
Lwt |
View workout
|
11/28/12 |
7,823m |
35:17.1 |
2:15.3 |
RowErg |
Lwt |
View workout
|
11/28/12 |
7,593m |
32:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
11/28/12 |
1,131m |
5:16.3 |
2:19.8 |
RowErg |
Lwt |
View workout
|
11/28/12 |
7,025m |
30:15.8 |
2:09.2 |
RowErg |
Lwt |
View workout
|
11/27/12 |
9,130m |
41:04.3 |
2:14.9 |
RowErg |
Lwt |
View workout
|
11/27/12 |
14,411m |
1:00:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
11/24/12 |
2,236m |
10:14.1 |
2:17.3 |
RowErg |
Lwt |
View workout
|
11/24/12 |
11,111m |
47:51.1 |
2:09.2 |
RowErg |
Lwt |
View workout
|
11/24/12 |
11,094m |
30:00.0 |
1:21.1 |
RowErg |
Lwt |
View workout
|
11/22/12 |
7,028m |
31:46.2 |
2:15.6 |
RowErg |
Lwt |
View workout
|
11/22/12 |
8,519m |
36:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
11/22/12 |
7,024m |
30:22.8 |
2:09.7 |
RowErg |
Lwt |
View workout
|
11/21/12 |
1,517m |
7:18.1 |
2:24.3 |
RowErg |
Lwt |
View workout
|