Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/13 |
2,518m |
11:51.5 |
2:21.2 |
RowErg |
Lwt |
View workout
|
02/23/13 |
3,333m |
14:45.9 |
2:12.8 |
RowErg |
Lwt |
View workout
|
02/23/13 |
2,259m |
10:47.4 |
2:23.2 |
RowErg |
Lwt |
View workout
|
02/23/13 |
3,333m |
15:08.4 |
2:16.2 |
RowErg |
Lwt |
View workout
|
02/10/13 |
2,211m |
10:00.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
02/10/13 |
7,000m |
30:27.3 |
2:10.5 |
RowErg |
Lwt |
View workout
|
02/10/13 |
2,145m |
10:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
02/10/13 |
7,000m |
30:41.7 |
2:11.5 |
RowErg |
Lwt |
View workout
|
02/03/13 |
1,080m |
5:06.1 |
2:21.7 |
RowErg |
Lwt |
View workout
|
02/03/13 |
7,000m |
30:37.6 |
2:11.2 |
RowErg |
Lwt |
View workout
|
02/03/13 |
2,155m |
10:04.8 |
2:20.3 |
RowErg |
Lwt |
View workout
|
02/03/13 |
7,017m |
31:30.4 |
2:14.7 |
RowErg |
Lwt |
View workout
|
01/13/13 |
5,000m |
21:54.7 |
2:11.4 |
RowErg |
Lwt |
View workout
|
01/13/13 |
5,000m |
21:32.9 |
2:09.2 |
RowErg |
Lwt |
View workout
|
01/13/13 |
5,000m |
21:22.9 |
2:08.2 |
RowErg |
Lwt |
View workout
|
01/13/13 |
5,000m |
21:26.5 |
2:08.6 |
RowErg |
Lwt |
View workout
|
01/08/13 |
5,000m |
22:42.7 |
2:16.2 |
RowErg |
Lwt |
View workout
|
01/08/13 |
15,000m |
1:05:07.2 |
2:10.2 |
RowErg |
Lwt |
View workout
|
01/07/13 |
4,426m |
20:23.2 |
2:18.1 |
RowErg |
Lwt |
View workout
|
01/07/13 |
14,122m |
1:00:01.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|