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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
01/08/13 15,000m 1:05:07.2 2:10.2 View workout
01/07/13 4,426m 20:23.2 2:18.1 View workout
01/07/13 14,122m 1:00:01.0 2:07.4 View workout
01/06/13 4,511m 20:10.7 2:14.1 View workout
01/06/13 4,000m 17:57.3 2:14.6 View workout
01/06/13 13,778m 1:00:01.0 2:10.6 View workout
01/05/13 4,000m 18:24.2 2:18.0 View workout
01/05/13 4,000m 17:26.1 2:10.7 View workout
01/05/13 13,615m 1:00:01.0 2:12.2 View workout
12/30/12 23,767m 1:20:01.0 1:41.0 View workout
12/29/12 26,808m 2:07:56.3 2:23.1 View workout
12/28/12 3,518m 16:10.4 2:17.9 View workout
12/28/12 18,515m 1:18:55.4 2:07.8 View workout
12/27/12 27,520m 1:59:45.2 2:10.5 View workout
12/24/12 3,310m 15:10.3 2:17.5 View workout
12/24/12 7,017m 31:27.8 2:14.5 View workout
12/24/12 14,008m 1:00:00.0 2:08.4 View workout
12/23/12 5,515m 25:17.8 2:17.6 View workout
12/23/12 20,000m 1:26:25.9 2:09.6 View workout
12/22/12 5,517m 25:03.5 2:16.2 View workout