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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
12/21/12 20,505m 1:30:02.1 2:11.7 View workout
12/20/12 5,511m 25:14.3 2:17.3 View workout
12/20/12 10,000m 43:29.3 2:10.4 View workout
12/20/12 10,000m 42:59.9 2:08.9 View workout
12/19/12 6,712m 30:10.1 2:14.8 View workout
12/19/12 12,002m 50:07.9 2:05.3 View workout
12/18/12 10,000m 43:30.8 2:10.5 View workout
12/18/12 7,000m 29:41.3 2:07.2 View workout
12/18/12 7,000m 30:25.0 2:10.3 View workout
12/17/12 2,522m 11:54.0 2:21.5 View workout
12/17/12 21,097m 1:31:57.5 2:10.7 View workout
12/15/12 1,065m 5:15.7 2:28.2 View workout
12/15/12 20,000m 1:25:11.0 2:07.7 View workout
12/15/12 2,222m 9:32.8 2:08.8 View workout
12/14/12 8,000m 35:26.5 2:12.9 View workout
12/14/12 14,010m 1:00:19.7 2:09.1 View workout
12/13/12 1,130m 5:15.9 2:19.7 View workout
12/13/12 8,000m 34:21.5 2:08.8 View workout
12/13/12 8,000m 35:06.9 2:11.6 View workout
12/13/12 8,000m 35:32.7 2:13.2 View workout