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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
05/26/12 20,010m 1:25:10.7 2:07.7 View workout
05/26/12 3,333m 14:26.2 2:09.9 View workout
05/25/12 5,555m 24:04.2 2:09.9 View workout
05/25/12 5,555m 25:40.1 2:18.6 View workout
05/25/12 8,888m 38:05.5 2:08.5 View workout
05/25/12 4,444m 18:57.1 2:07.9 View workout
05/24/12 2,242m 10:33.8 2:21.3 View workout
05/24/12 10,001m 43:34.7 2:10.7 View workout
05/24/12 6,667m 28:39.6 2:08.9 View workout
05/24/12 3,333m 14:36.0 2:11.4 View workout
05/23/12 2,240m 10:56.5 2:26.5 View workout
05/23/12 30,016m 2:13:00.2 2:12.9 View workout
05/22/12 2,578m 12:18.1 2:23.1 View workout
05/22/12 27,500m 1:59:43.9 2:10.6 View workout
05/21/12 2,616m 12:06.2 2:18.7 View workout
05/21/12 27,510m 1:59:21.7 2:10.1 View workout
05/20/12 25,007m 1:47:53.9 2:09.4 View workout
05/16/12 30,000m 2:12:22.1 2:12.3 View workout
05/15/12 7,020m 32:24.3 2:18.4 View workout
05/15/12 18,000m 1:16:25.5 2:07.3 View workout