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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
04/23/12 10,000m 41:42.3 2:05.1 View workout
04/21/12 5,555m 25:45.8 2:19.1 View workout
04/21/12 15,000m 1:04:35.7 2:09.1 View workout
04/20/12 4,474m 20:41.9 2:18.7 View workout
04/20/12 21,115m 1:31:59.5 2:10.7 View workout
04/19/12 5,555m 25:35.7 2:18.2 View workout
04/19/12 20,012m 1:26:55.3 2:10.3 View workout
04/18/12 1,013m 5:06.9 2:31.4 View workout
04/18/12 10,001m 44:52.4 2:14.6 View workout
04/18/12 15,019m 1:03:57.2 2:07.7 View workout
04/17/12 6,666m 29:55.8 2:14.6 View workout
04/17/12 15,000m 1:03:25.8 2:06.8 View workout
04/16/12 5,555m 24:44.5 2:13.6 View workout
04/16/12 7,000m 30:28.0 2:10.5 View workout
04/16/12 5,010m 20:34.6 2:03.2 View workout
04/16/12 3,000m 12:59.3 2:09.8 View workout
04/13/12 24,017m 1:45:31.9 2:11.8 View workout
04/12/12 2,244m 10:43.8 2:23.4 View workout
04/12/12 22,015m 1:36:49.6 2:11.9 View workout
04/11/12 7,777m 34:48.3 2:14.2 View workout