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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
05/16/12 30,000m 2:12:22.1 2:12.3 View workout
05/15/12 7,020m 32:24.3 2:18.4 View workout
05/15/12 18,000m 1:16:25.5 2:07.3 View workout
05/14/12 7,017m 31:30.8 2:14.7 View workout
05/14/12 18,010m 1:18:35.5 2:10.9 View workout
05/13/12 1,569m 7:22.1 2:20.8 View workout
05/13/12 11,123m 47:43.5 2:08.7 View workout
05/13/12 10,010m 41:53.5 2:05.5 View workout
05/12/12 5,573m 25:34.0 2:17.6 View workout
05/12/12 16,519m 1:11:19.9 2:09.5 View workout
05/11/12 1,567m 7:22.2 2:21.0 View workout
05/11/12 8,888m 39:34.1 2:13.5 View workout
05/11/12 3,516m 16:30.3 2:20.8 View workout
05/11/12 7,777m 35:19.7 2:16.2 View workout
05/10/12 10,000m 45:22.4 2:16.1 View workout
05/10/12 10,000m 42:34.9 2:07.7 View workout
05/09/12 5,570m 25:32.9 2:17.6 View workout
05/09/12 10,001m 44:46.8 2:14.3 View workout
05/09/12 10,000m 42:32.8 2:07.6 View workout
05/08/12 3,352m 15:04.7 2:14.9 View workout