Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/17/12 |
5,555m |
24:16.6 |
2:11.1 |
RowErg |
Lwt |
View workout
|
06/14/12 |
20,583m |
1:26:03.8 |
2:05.4 |
RowErg |
Lwt |
View workout
|
06/14/12 |
5,555m |
23:57.9 |
2:09.4 |
RowErg |
Lwt |
View workout
|
06/13/12 |
27,480m |
2:00:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
06/12/12 |
14,124m |
1:12:04.4 |
2:33.0 |
RowErg |
Lwt |
View workout
|
06/12/12 |
1,113m |
5:11.9 |
2:20.1 |
RowErg |
Lwt |
View workout
|
06/12/12 |
6,014m |
26:24.4 |
2:11.7 |
RowErg |
Lwt |
View workout
|
06/12/12 |
5,000m |
21:46.2 |
2:10.6 |
RowErg |
Lwt |
View workout
|
06/11/12 |
21,000m |
1:32:00.6 |
2:11.4 |
RowErg |
Lwt |
View workout
|
06/11/12 |
4,444m |
19:25.9 |
2:11.1 |
RowErg |
Lwt |
View workout
|
06/09/12 |
1,370m |
6:18.7 |
2:18.2 |
RowErg |
Lwt |
View workout
|
06/09/12 |
6,666m |
28:28.8 |
2:08.1 |
RowErg |
Lwt |
View workout
|
06/09/12 |
5,555m |
23:02.6 |
2:04.4 |
RowErg |
Lwt |
View workout
|
06/09/12 |
5,555m |
24:06.8 |
2:10.2 |
RowErg |
Lwt |
View workout
|
06/08/12 |
10,683m |
46:34.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
06/08/12 |
7,124m |
29:24.9 |
2:03.8 |
RowErg |
Lwt |
View workout
|
06/08/12 |
3,555m |
15:44.2 |
2:12.7 |
RowErg |
Lwt |
View workout
|
06/07/12 |
2,239m |
10:21.9 |
2:18.8 |
RowErg |
Lwt |
View workout
|
06/07/12 |
14,000m |
59:10.2 |
2:06.7 |
RowErg |
Lwt |
View workout
|
06/07/12 |
3,500m |
15:12.6 |
2:10.3 |
RowErg |
Lwt |
View workout
|