Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/12 |
2,317m |
10:46.1 |
2:19.4 |
RowErg |
Lwt |
View workout
|
06/06/12 |
22,018m |
1:37:29.6 |
2:12.8 |
RowErg |
Lwt |
View workout
|
06/05/12 |
4,616m |
21:33.3 |
2:20.0 |
RowErg |
Lwt |
View workout
|
06/05/12 |
18,000m |
1:16:21.8 |
2:07.2 |
RowErg |
Lwt |
View workout
|
06/05/12 |
4,444m |
19:19.7 |
2:10.4 |
RowErg |
Lwt |
View workout
|
06/04/12 |
21,018m |
1:30:03.5 |
2:08.5 |
RowErg |
Lwt |
View workout
|
06/04/12 |
1,020m |
4:22.8 |
2:08.8 |
RowErg |
Lwt |
View workout
|
06/04/12 |
3,500m |
15:21.8 |
2:11.6 |
RowErg |
Lwt |
View workout
|
06/02/12 |
2,239m |
10:32.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
06/02/12 |
25,000m |
1:48:19.7 |
2:09.9 |
RowErg |
Lwt |
View workout
|
06/01/12 |
3,535m |
15:53.5 |
2:14.8 |
RowErg |
Lwt |
View workout
|
06/01/12 |
14,140m |
1:00:15.4 |
2:07.8 |
RowErg |
Lwt |
View workout
|
06/01/12 |
3,535m |
15:15.1 |
2:09.4 |
RowErg |
Lwt |
View workout
|
05/31/12 |
10,500m |
46:53.8 |
2:13.9 |
RowErg |
Lwt |
View workout
|
05/31/12 |
14,037m |
59:34.8 |
2:07.3 |
RowErg |
Lwt |
View workout
|
05/31/12 |
3,500m |
15:12.2 |
2:10.3 |
RowErg |
Lwt |
View workout
|
05/30/12 |
3,571m |
16:50.0 |
2:21.4 |
RowErg |
Lwt |
View workout
|
05/30/12 |
20,015m |
1:24:36.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
05/30/12 |
3,334m |
14:33.5 |
2:10.9 |
RowErg |
Lwt |
View workout
|
05/26/12 |
3,764m |
17:42.7 |
2:21.1 |
RowErg |
Lwt |
View workout
|