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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
04/04/12 5,526m 25:37.3 2:19.0 View workout
04/04/12 15,000m 1:04:35.6 2:09.1 View workout
04/03/12 2,048m 10:05.7 2:27.8 View workout
04/03/12 20,000m 1:26:27.4 2:09.6 View workout
04/02/12 12,000m 52:57.8 2:12.4 View workout
04/02/12 5,000m 20:23.3 2:02.3 View workout
04/02/12 3,000m 13:02.3 2:10.3 View workout
03/31/12 5,000m 20:00.8 2:00.0 View workout
03/31/12 3,000m 12:56.1 2:09.3 View workout
03/31/12 12,000m 42:00.0 1:45.0 View workout
03/29/12 9,142m 40:04.9 2:11.5 View workout
03/29/12 6,000m 24:04.0 2:00.3 View workout
03/29/12 5,000m 21:32.9 2:09.2 View workout
03/28/12 9,074m 40:05.8 2:12.5 View workout
03/28/12 5,000m 20:05.3 2:00.5 View workout
03/28/12 5,000m 21:53.1 2:11.3 View workout
03/27/12 4,517m 20:21.6 2:15.2 View workout
03/27/12 10,000m 41:35.5 2:04.7 View workout
03/27/12 4,000m 17:54.0 2:14.2 View workout
03/26/12 8,022m 35:29.2 2:12.7 View workout