Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/12 |
7,000m |
30:12.6 |
2:09.4 |
RowErg |
Lwt |
View workout
|
02/28/12 |
6,000m |
24:49.3 |
2:04.1 |
RowErg |
Lwt |
View workout
|
02/28/12 |
7,000m |
30:14.5 |
2:09.6 |
RowErg |
Lwt |
View workout
|
02/27/12 |
8,000m |
35:09.5 |
2:11.8 |
RowErg |
Lwt |
View workout
|
02/27/12 |
6,010m |
24:36.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
02/27/12 |
6,000m |
26:10.2 |
2:10.8 |
RowErg |
Lwt |
View workout
|
02/25/12 |
6,038m |
26:28.4 |
2:11.5 |
RowErg |
Lwt |
View workout
|
02/25/12 |
6,000m |
24:51.5 |
2:04.2 |
RowErg |
Lwt |
View workout
|
02/25/12 |
5,000m |
21:18.9 |
2:07.8 |
RowErg |
Lwt |
View workout
|
02/24/12 |
25,000m |
1:50:30.4 |
2:12.6 |
RowErg |
Lwt |
View workout
|
02/22/12 |
3,365m |
15:06.2 |
2:14.6 |
RowErg |
Lwt |
View workout
|
02/22/12 |
7,000m |
29:43.4 |
2:07.3 |
RowErg |
Lwt |
View workout
|
02/22/12 |
6,000m |
25:47.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
02/21/12 |
20,635m |
1:30:00.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
02/20/12 |
3,437m |
15:00.0 |
2:10.9 |
RowErg |
Lwt |
View workout
|
02/20/12 |
5,000m |
21:31.7 |
2:09.1 |
RowErg |
Lwt |
View workout
|
02/20/12 |
5,000m |
21:18.3 |
2:07.8 |
RowErg |
Lwt |
View workout
|
02/19/12 |
20,650m |
1:30:06.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
02/18/12 |
20,024m |
1:32:00.8 |
2:17.8 |
RowErg |
Lwt |
View workout
|
02/17/12 |
2,336m |
11:07.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|