Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/12 |
5,555m |
24:09.5 |
2:10.4 |
RowErg |
Lwt |
View workout
|
01/25/12 |
1,118m |
5:09.6 |
2:18.4 |
RowErg |
Lwt |
View workout
|
01/25/12 |
4,101m |
18:00.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
01/25/12 |
5,555m |
24:40.3 |
2:13.2 |
RowErg |
Lwt |
View workout
|
01/25/12 |
7,367m |
30:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
01/25/12 |
5,555m |
24:09.1 |
2:10.4 |
RowErg |
Lwt |
View workout
|
01/24/12 |
5,555m |
24:52.5 |
2:14.3 |
RowErg |
Lwt |
View workout
|
01/24/12 |
2,093m |
9:00.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
01/24/12 |
7,246m |
30:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
01/24/12 |
5,555m |
24:20.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
01/23/12 |
5,500m |
25:05.8 |
2:16.8 |
RowErg |
Lwt |
View workout
|
01/23/12 |
4,444m |
19:20.2 |
2:10.5 |
RowErg |
Lwt |
View workout
|
01/23/12 |
7,313m |
30:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
01/23/12 |
3,000m |
13:17.3 |
2:12.8 |
RowErg |
Lwt |
View workout
|
01/21/12 |
4,600m |
20:57.9 |
2:16.7 |
RowErg |
Lwt |
View workout
|
01/21/12 |
14,227m |
1:00:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
01/21/12 |
4,444m |
18:45.2 |
2:06.5 |
RowErg |
Lwt |
View workout
|
01/20/12 |
3,535m |
15:43.8 |
2:13.4 |
RowErg |
Lwt |
View workout
|
01/20/12 |
4,121m |
18:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
01/20/12 |
3,535m |
15:04.4 |
2:07.9 |
RowErg |
Lwt |
View workout
|