Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/17/12 |
20,701m |
1:30:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
02/16/12 |
6,000m |
26:59.7 |
2:14.9 |
RowErg |
Lwt |
View workout
|
02/16/12 |
6,000m |
25:33.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
02/16/12 |
6,000m |
25:54.6 |
2:09.5 |
RowErg |
Lwt |
View workout
|
02/14/12 |
2,237m |
10:17.2 |
2:17.9 |
RowErg |
Lwt |
View workout
|
02/14/12 |
15,020m |
1:06:46.3 |
2:13.3 |
RowErg |
Lwt |
View workout
|
02/13/12 |
2,012m |
9:21.7 |
2:19.5 |
RowErg |
Lwt |
View workout
|
02/13/12 |
25,016m |
1:49:33.1 |
2:11.3 |
RowErg |
Lwt |
View workout
|
02/12/12 |
20,810m |
1:30:00.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
02/11/12 |
3,012m |
13:58.9 |
2:19.2 |
RowErg |
Lwt |
View workout
|
02/11/12 |
16,500m |
1:09:47.9 |
2:06.9 |
RowErg |
Lwt |
View workout
|
02/10/12 |
14,291m |
1:00:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
02/09/12 |
20,771m |
1:30:29.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
02/07/12 |
5,000m |
22:10.2 |
2:13.0 |
RowErg |
Lwt |
View workout
|
02/07/12 |
7,078m |
30:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
02/07/12 |
5,000m |
20:46.2 |
2:04.6 |
RowErg |
Lwt |
View workout
|
02/06/12 |
2,019m |
10:05.6 |
2:29.9 |
RowErg |
Lwt |
View workout
|
02/06/12 |
10,019m |
45:14.7 |
2:15.4 |
RowErg |
Lwt |
View workout
|
02/05/12 |
42,195m |
2:56:19.4 |
2:05.3 |
RowErg |
Lwt |
View workout
|
02/02/12 |
1,140m |
5:36.6 |
2:27.6 |
RowErg |
Lwt |
View workout
|