Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/12 |
7,337m |
30:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
01/20/12 |
3,535m |
15:00.3 |
2:07.3 |
RowErg |
Lwt |
View workout
|
01/19/12 |
4,444m |
19:24.8 |
2:11.0 |
RowErg |
Lwt |
View workout
|
01/19/12 |
4,074m |
18:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
01/19/12 |
3,500m |
14:58.4 |
2:08.3 |
RowErg |
Lwt |
View workout
|
01/19/12 |
7,482m |
30:00.0 |
2:00.2 |
RowErg |
Lwt |
View workout
|
01/19/12 |
3,500m |
14:56.4 |
2:08.0 |
RowErg |
Lwt |
View workout
|
01/18/12 |
3,500m |
14:58.3 |
2:08.3 |
RowErg |
Lwt |
View workout
|
01/18/12 |
4,900m |
20:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
01/18/12 |
3,335m |
14:22.4 |
2:09.2 |
RowErg |
Lwt |
View workout
|
01/18/12 |
5,000m |
19:49.4 |
1:58.9 |
RowErg |
Lwt |
View workout
|
01/18/12 |
3,333m |
14:19.8 |
2:08.9 |
RowErg |
Lwt |
View workout
|
01/16/12 |
4,444m |
19:31.5 |
2:11.8 |
RowErg |
Lwt |
View workout
|
01/16/12 |
2,752m |
12:00.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
01/16/12 |
2,222m |
10:00.9 |
2:15.2 |
RowErg |
Lwt |
View workout
|
01/16/12 |
7,390m |
30:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
01/16/12 |
3,333m |
14:25.6 |
2:09.8 |
RowErg |
Lwt |
View workout
|
01/15/12 |
3,333m |
14:58.3 |
2:14.7 |
RowErg |
Lwt |
View workout
|
01/15/12 |
14,503m |
1:00:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
01/15/12 |
3,000m |
13:05.6 |
2:10.9 |
RowErg |
Lwt |
View workout
|